How many calories are in 365 Organic Honey Crunch & Oats

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has the same amt of calories as 0.43 roll dinner rolls, 0.18 cups of granola cereal, and 0.89 oz hard chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 grams is 8% of your daily recommended consumption for most people. Almost 87 percent of all foods in our system have a lower carbs percentage. Similarly, this item has a inordinate quantity of carbs compared to foods in the same food group (breads and cereals). Here, almost 88 percent of other foods in this food group have a lower carbs ratio. At 65.45 g per 300 calories, this specific food has a steep level of carbs (it has the same amt as foods like cantaloupe, bananas and ice pop).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. This item has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as refried beans, fudge and italian dressing.

    Overall Score

    Low

    Alternatives: Low Carb Tortillas (Mama Lupe's), Honey Oats and Flakes Cereal with Strawberries (Shaw's), Bran Flakes (Ralphs)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as hot chocolate, tortilla chips and taco shells. For most individuals, 2 g is 8% of your daily recommended limit of fiber. Compared to foods in its food group, this item has a great degree of fiber. Here, within its own food group, this item has less fiber than nearly 28% of other foods. In the same way, this item has less fiber than around 21 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Cruz), Low Carb Flour Tortillas (Romero's), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample degree of protein. Here, within its own food group, this food has less protein than approximately 67% of other foods. Similarly, approximately 41% of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily limit of protein will be achieved by this food/serving size. With a protein/calorie ratio of 10.91%, this food has a good level of protein (it has the same degree as foods like muffins, oranges and mandarin oranges).

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this specific food has a trivial degree of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as cherries, calamari and cucumbers.

    Overall Score

    Low

    Alternatives: Triple Grain Crisps Cereal (Jenny Craig), Hamburger Buns (Franz), Sonoma 100% Stone Ground Wheat Bread (Raley's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 690.91 mg for every 400 calories, it has the same quantity as pork chops, milk and whole cereals. 190 mg is 7.92% of your daily limit of sodium for a healthy person. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, nearly 52% of foods in this food group have a greater sodium/calories ratio. In the same way, about 46 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    This item has a enormous amount of sugar compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 76 percent of all foods we analyzed have a lower sugar/calories percentage. 25% of your daily recommended limit will be achieved by 1 serving. With a sugar/calorie ratio of 36.36%, this item has a immoderate level of sugar (it has the same quantity as foods like donuts, leeks and apple pie).

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Lo-Carb Wheat Tortillas (Tam-x-ico's), Crunchy Taco Shells (Old El Paso)