How many calories are in Full Circle Organic Honey Multigrain Flakes

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 1.16 cups of kashi autumn harvest wheat, 1.9 oz reduced calorie high fiber rye bread, and 1.47 oz potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous quantity of carbs compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower carbs ratio. Likewise, around 6 percent of all foods in our database have a greater ratio of carbs to calories. 27 g is 9% of your recommended limit per day for a healthy male. Having a steep quantity of carbs with a carbs/calorie ratio of 98.18%, it contains the same degree as succotash, nectarines and cereal.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like dates, rice noodles and bananas).

    Overall Score

    Low

    Alternatives: Double Fiber Wheat Bread (Nature's Own), Honey Crunch 'n Oats Cereal (Millville), 35 Calorie Wheat Bread (EarthGrains)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of fiber. Here, around 11 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 91% of all foods in our entire system have a lower fiber/calories ratio. 4 g is 16% of your daily limit for a healthy person. This item has the same amt of fiber as foods like turnips, applesauce and fruit cocktail with 3.64 g for every 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Toasted Oats Cereal (Great Value), Chocolate Chip Scone (NutriSystem)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 10.91%, it has the same degree as candies, cobbler and chocolate chip cookies. 3 grams is 6% of your recommended limit per day of protein for a healthy person. Approximately 59 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a serviceable degree of protein. Here, almost 67% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Tuna Stuffed Zucchini, Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like miso soup, fish and tabouli).

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Ralphs), New York Bagel Boys Soft Blueberry (Franz), Multigrain Bread (Breadsmith)

  • How much sodium are in 1 serving?

    Nearly 40 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a below average degree of sodium. Here, within its own food group, this item has less sodium than about 78 percent of other foods. With a sodium/calorie ratio of 109.09%, this item has a fair level of sodium (it has the same amount as foods like raisin bread, whole wheat biscuits and coleslaw). For a healthy individual, 120 milligrams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Dark Rye Crispbread (Ryvita), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25.45%, this item has a stiff level of sugar (it has the same amt as foods like yam, cauliflower and whole cereals). For most men and women, 7 g is 17.5% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this specific food has a enormous degree of sugar. Here, roughly 85% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 33% of all foods in our system.

    Overall Score

    High

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), Fat Free Parmesan Ranch Croutons (Fresh Gourmet), Artisan Three Seed Demi (Panera Bread)