How many carbs are in Trader Joe's Organic Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has about the same degree of calories as 1.33 tbsp heb pimento spread, 21.51 g of chocolate syrup, and 0.12 cups of canned cranberry-orange relish.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cherry pie, gum and chocolate chip cookies. Compared to foods in the same food group (sauces, spices and spreads), this item has a low degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, about 100 percent of all foods in our system have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Olive Oil & Vinegar Dressing (Kroger), Creamy Peanut Butter (Skippy), Peanut Butter and Honey (Jif)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as water, naan and sodas. Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Berry Slushy, Peach Tea, Masala Lentil Dip (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with 0 g for every 300 calories, it contains the same amount as snapper, gouda cheese and ground beef. 0% of your daily recommended consumption of sugar will be filled by this specific serving size. Compared to foods in the same food group, this item has a minimum degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, merely 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Spicy Guacamole (Wholly Guacamole), Premium Super Blue Cheese Dressing (Marie's), Stir Fry Seasoning Mix (SunBird)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this specific food has a safe level of carbs (it has the same amount as foods like white wine, meatloaf and beef). This food has less carbs than nearly 78% of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than nearly 64 percent of other foods. 1.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: All Natural Pure Canola Oil (Crisco), Real Mayonnaise (Food Club), Flaxseed Oil

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for a healthy individual. This specific food has the same amount of protein as foods like energy drinks, blueberries and nougat with a protein/calorie ratio of 13.33%, which is a fair amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than around 17% of other foods. In the same way, this item has less protein than approximately 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Black Bean Sauce (KA-ME), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than about 21% of other foods. Similarly, this food has less fiber than about 24 percent of all foods we analyzed. Having an above average amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as stews, granola bars and waffles.

    Overall Score

    High

    Alternatives: Hummus 40 Spices (Tribe), Black Olives and Capers Pasta Sauce (HEB), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How much sodium are in 1 serving?

    For a healthy person, 125 mg is 5.21% of your daily recommended consumption. With a sodium/calorie ratio of 208.33%, this food has a stiff level of sodium (it has the same amount as foods like green peas, wheat bread and fajitas). Compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 41 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than roughly 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Natural Apple Sauce (Tree Top), Cranberry & Raspberry Applesauce (Mott's), Holiday Syrup (Stonewall Kitchen)