Calorie Content in Kirkland Signature Organic Instant Oatmeal - Maple Syrup

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 packet - it is the same (calorie-wise) to 41.13 g of powdered sugar, 363.64 g of spearmint, and 10.0 tbsp allspice ground.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 77.5%, it has the same degree as garlic, okra and granola bars. 10.33% of your daily recommended intake of carbs will be met by 1 serving. This specific food has a above average degree of carbs compared to foods in its food group. In this case, roughly 63 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 23 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Horseradish Mustard (French's), Lite Bleu Cheese (Naturally Fresh), Sesame Tamari Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 100% of all foods in our entire database. 0% of your daily recommended intake will be achieved by this food/serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as donuts, mixed vegetables and garlic.

    Overall Score

    Low

    Alternatives: Light Buttermilk Ranch Dressing (Great Value), Sesame Goddess Organic Vinaigrette (Organicville), Au Jus Gravy Mix (Lawry's)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily limit. This item has a fine quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 80% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 21% of all foods we analyzed have a greater fiber ratio. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.88%, it is around the same quantity as couscous, puddings and chips.

    Overall Score

    High

    Alternatives: Tomato Sauce (Schnucks), Southwest Black Bean & White Corn Salsa (Sam's Choice), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a whopping quantity of protein. Here, almost 83 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 53% of all foods in our system. 10% of your recommended limit per day of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 12.5%, this item has a good level of protein (it has the same degree as foods like pie crust, sundaes and dried fruit).

    Overall Score

    Moderate

    Alternatives: Tender Moose, Soya Sauce (Grace), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 400 calories, this food has a meager level of saturated fat (it has the same quantity as foods like almonds, granola and frozen drinks). Compared to foods in its food group, this item has a low degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Alessi), Distilled Vinegar (Gedney), Apricot Preserves (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a below average degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 25 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 34% of all foods in our system have a lower ratio of sodium to calories. 140 mg is 5.83% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same quantity of sodium as foods like couscous, quiche and cranberry juice with a sodium/calorie ratio of 87.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar (Trader Joe's), Hot Chili Oil (Roland), Grape Jam (McDonald's)

  • How much sugars are in 1 serving?

    25% of your daily limit will be filled by 1 serving. This specific food has less sugar than around 33% of all foods we analyzed. Likewise, this food has a average amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, approximately 45 percent of foods in this food group have a greater ratio of sugar to calories. Having an above average amt of sugar containing 18.75 grams per 300 calories, it is around the same amount as granola bars, crepes and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Soy Sauce (Great Value), Dill Butter, Cilantro Sauce (Garbanzo Mediterranean Grill)