How many carbs are in Woodstock Farms Organic Jumbo Flame Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amount of calories as 1.91 oz dried prunes, 0.33 cups of craisins nature's place, and 97.74 g of cooked dried prune with sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in the same food group (dried fruit). Here, almost 73 percent of foods in this food group have a greater carbs/calories percentage. However, around 8% of all foods we analyzed have a greater carbs percentage. 31 g is 10.33% of your daily recommended intake for most people. Having a excessive amount of carbs with a carbs/calorie ratio of 95.38%, it is around the same degree as lemonade, cherry tomatoes and relish.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like pistachios, iced coffee and chocolate). Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Festive Wild Rice, Dried Bing Cherries (Trader Joe's), Apricot Coconut Balls

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.54%, it is around the same amount as vinegar, wraps and stews. 2 g is 8% of your daily recommended value of fiber for most people. This item has a proficient quantity of fiber compared to foods in the same food group (dried fruit). In this case, roughly 74 percent of foods in this food group have a greater fiber/calories ratio. But, around 74 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Dried Berry Medley (Trader Joe's), California Sun Dried Apricots (Sun-Maid), Sauce for Duck

  • How much protein are in 1 serving?

    This specific food has a serviceable amount of protein compared to foods in the same food group. In this case, nearly 36 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 85 percent of all foods in our database have a greater protein/calories percentage. 1 grams is 2% of your daily limit for most people. Having a below average degree of protein with a protein/calorie ratio of 3.08%, it has the same degree as vodka, cherry pie and nectar.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as popcorn, mandarin oranges and grape juice. Compared to foods in the same food group (dried fruit), this specific food has a inconsiderable amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Apricots (Waymouth Farms), Dried Pineapple Sweetened (365), Dried & Sweet Cranberries (Fresh Gourmet)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be filled by this specific serving size. Having a trivial amount of sodium with a sodium/calorie ratio of 7.69%, it is around the same quantity as dates, champagne and gum. Compared to foods in the same food group, this food has a considerable amount of sodium. Here, almost 41% of foods in this food group have a greater ratio of sodium to calories. Yet, about 91 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Dried Cherries (Peterson Farms), Dried Bing Cherries (Trader Joe's), Freeze Dried Rambutan (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 29 g is 72.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 89.23%, this food has a steep level of sugar (it has the same amt as foods like chocolate milk, plums and figs). This item has less sugar than almost 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, almost 77% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Gramps' Venison Summer Sausage