How many carbs are in Woodstock Farms Organic Jumbo Thompson Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it has around the same quantity of calories as 0.25 cups of dried cranberries, 38.01 g of dried mango, and 27.43 g of sweetened dried coconut meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 69.23 g per 300 calories, this item has a inordinate level of carbs (it has the same amount as foods like maple syrup, kiwifruit and raspberries). 10% of your daily limit will be filled by this food/serving size. This item has a below average amt of carbs compared to foods in the same food group (dried fruit). In this case, only 16% of other foods in this food group have a lower carbs ratio. But, around 10% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. Having a meager degree of cholesterol containing 0 milligrams for every 600 calories, it contains the same amt as fudge, prunes and tomatoes. Nearly 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, this food has a meager amt of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pitted Dried Plums (Sunsweet), Premium Dried Cherries (Mariani), California Dried Persimmons (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this food/serving size. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.54%, it has the same degree as tahini, bread crumbs and curries. This specific food has a favorable amt of fiber compared to foods in the same food group. Here, roughly 26% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, about 74 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Ones California Prunes (Sunsweet), Dried Pitted Prunes (Sunsweet), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be filled by 1 serving. At most 15 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a moderate quantity of protein. Here, approximately 36 percent of other foods in this food group have a lower ratio of protein to calories. Having an acceptable degree of protein with a protein/calorie ratio of 3.08%, it is around the same amount as vegetable oil, syrup and sodas.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like almond butter, white bread and potato chips with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a limited degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (Mariani), Sweetened Dried Cranberries (Berkley & Jensen), California Pitted Prunes (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in its food group. Here, nearly 59 percent of other foods in this food group have a lower sodium percentage. However, this item has less sodium than nearly 91 percent of all foods we analyzed. This food has the same quantity of sodium as foods like strawberries, bananas and gum with a sodium/calorie ratio of 7.69%, which is a small amount. 0.42% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mixed Berry Dried Fruit (Welch's), Premium Golden California Raisins (Southern Grove), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group (dried fruit). In this case, roughly 68 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 5% of all foods in our database have a greater sugar/calories ratio. 70% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 86.15%, this item has a very high level of sugar (it has the same amt as foods like tomatoes, oranges and sauerkraut).

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Gramps' Venison Summer Sausage