Nature's Promise Organic Ketchup Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.04 cups of plum sauce, 0.86 tbsp original bbq sauce, and 0.4 oz canned cranberry-orange relish.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like applesauce, chutney and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a small amount. This item has a insubstantial degree of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Tomatoseed Vegetable Oil, Spicy Lemon Pepper Sauce (Wing Zone), Sweet Chili Thai Sauce

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as garlic bread, empanadas and cheeseburgers. 0% of your daily recommended intake will be met by this specific serving size. This food has less fiber than roughly 100% of all foods in our system. Likewise, this food has a poor amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, around 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Natural Apple Sauce (Mott's), Tomato Sauce (No Salt Added) (Kroger), Artichoke & Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Having a meager degree of protein with a protein/calorie ratio of 0%, it is around the same amount as vinegar, sorbet and root beer. For a healthy person, 0 g is 0% of your daily limit of protein. Compared to foods in the same food group, this food has a minute amt of protein. In this case, within its own food group, this food has less protein than around 100 percent of other foods. Likewise, roughly 100% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Greek Style Veggie Dips - Roasted Garlic (Sabra), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. This food has the same amount of saturated fat as foods like chestnuts, chickpeas and vinaigrette with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Easy Apple Rhubarb Jam, Nana's Southern Pickled Peaches, Healthy Picks Blueberry Pomegranate Apple Sauce (Musselman's)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like challah, rice and fudge with a carbs/calorie ratio of 80%, which is a unreasonable amount. Compared to foods in the same food group, this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than around 37 percent of other foods. Likewise, this specific food has less carbs than about 22 percent of all foods we analyzed. For a healthy person, 4 g is 1.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Food Club), Deli Style Mustard with Horseradish (Spartan), Soy Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    About 95 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a high quantity of sodium. In this case, almost 84% of other foods in this food group have a lower sodium/calories ratio. 210 milligrams is 8.75% of your daily recommended intake for a healthy female. Having a excessive amt of sodium with 5250 milligrams for every 500 calories, it is around the same amount as romano cheese, artichokes and chowders.

    Overall Score

    Very High

    Alternatives: Down East Wild Maine Blueberry Jam (Stonewall Kitchen), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), 100% Natural Creamy Peanut Butter (Crazy Richard's)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be fulfilled by 1 serving. Almost 7 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a very high amount of sugar. In this case, around 19% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 80%, this food has a high level of sugar (it has the same degree as foods like kiwifruit, toppings and milk).

    Overall Score

    Very High

    Alternatives: Italian Cheese Blend (Meijer), Real Mayonnaise, Blue Cheese Dressing (Fatz Cafe)