How many calories are in Trader Joe's Organic Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 2.44 tbsp mung beans (raw), 0.48 cups of lentils (cooked), and 33.03 g of kidney beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended intake for most individuals. Having a immoderate quantity of carbs with a carbs/calorie ratio of 72.73%, it contains the same quantity as english muffins, fried rice and breadsticks. This food has less carbs than about 28 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than roughly 47% of other foods.

    Overall Score

    High

    Alternatives: Pinto Beans (S&W), Refried Red Beans (Goya), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Containing 0 mg per 600 calories, this item has a limited level of cholesterol (it has the same quantity as foods like grapefruit juice, squash and gum). Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Beans and Rice Mix, Organic Aduki Beans (Eden Foods), Fat Free Refried Beans (Shurfine)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.45%, this item has a tremendous level of fiber (it has the same quantity as foods like papayas, coconuts and blackberries). For a healthy female, 6 g is 24% of your daily limit. Around 5% of all foods among all food groups have a greater fiber ratio. However, compared to foods in the same food group (beans and legumes), this item has a fair quantity of fiber. In this case, around 54 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Edamame (Green Soybeans) - Cooked (Wel-Pac), Corn and Black Beans (Pictsweet)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like whole grains, corn dogs and pine nuts with a protein/calorie ratio of 25.45%, which is a outstanding amount. Compared to foods in the same food group, this specific food has a exceptional quantity of protein. In this case, about 61 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 78 percent of all foods we analyzed have a lower protein ratio. 14% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Sodium Black Beans (Goya), Light Red Kidney Beans (Bush's Best), Black Beans (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as marshmallows, macaroni and sprouted breads. Approximately 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this food has a insubstantial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lentils (Goya), Shirley Temple, Premium Pinquitos (S&W)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (beans and legumes), this specific food has a fair degree of sodium. In this case, about 71 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 33% of all foods in our system. Having a immoderate quantity of sodium with a sodium/calorie ratio of 227.27%, it is around the same amt as succotash, bread crumbs and rye bread.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.27%, this specific food has a reasonable level of sugar (it has the same amount as foods like toast, roast pork and jambalaya). 5% of your daily recommended value of sugar will be met by this food/serving size. Compared to foods in its food group, this specific food has a above average amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 37 percent of other foods. Similarly, about 46% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Old-Fashioned Green Beans, Pinto and Great Northern Mixed Beans (Bush's Best), Great Northern Beans (Bush's Best)