Fillo Factory Organic Large Pastry Shells Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 shell serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 shell - it is equivalent to 0.43 cupcake chocolate snack cake, 18.35 g of sugar cookies dough, and 21.68 g of cupcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 81.25 g for every 500 calories, this item has an above average level of carbs (it has the same degree as foods like candies, capers and polenta). For a healthy female, 13 g is 4.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this item has a moderate-high amount of carbs. In this case, around 33 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than roughly 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Lime Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like red wine, flour and most seasonings with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This item has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, this specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Riesen Chocolate Caramel Candies (Storck), Chocolate Sandwich Cookies (SnackWells)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as energy drinks, ground chicken and string cheese. This item has less fiber than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a minute degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    This food has a immense degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than almost 15 percent of other foods. On the other hand, around 61% of all foods we analyzed have a greater ratio of protein to calories. Having a moderate amt of protein with a protein/calorie ratio of 10%, it contains the same amount as energy drinks, guacamole and fruit salad. 2 g is 4% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like collards, apples and blackberries). Compared to foods in the same food group (sweets), this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Flax Waffles (365), Orange Slices (Western Family), Instant Pudding - Dark Chocolate (WonderSlim)

  • How much sodium are in 1 serving?

    At 206.25 mg per 300 calories, this food has a reasonable level of sodium (it has the same amt as foods like lettuce, iced coffee and cream cheese). For a healthy male, 55 mg is 2.29% of your daily recommended limit of sodium. This food has a considerable quantity of sodium compared to foods in its food group. In this case, around 57 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 29 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Mango Sorbet (Sharon's Sorbet), Sweethearts Dazzled Tarts (NECCO)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a low amt of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, just 0 percent of all foods in our entire database have a lower sugar ratio. This item has the same degree of sugar as foods like colby cheese, fried chicken and taco shells with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Classic Cheesecake Sample (Outback Steakhouse), Spotted Dog Sundae (Outback Steakhouse), Light Sugar Free Freezer Pops (Fla-Vor-Ice)