How many calories are in 365 Organic Lemon Italian Soda

180Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 44g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has the same degree of calories as 20.0 oz fennel (raw), 0.29 cups of french beans, and 36.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.78%, this specific food has a excessive level of carbs (it has the same degree as foods like water, grapefruits and cornmeal). 14.67% of your daily recommended value will be fulfilled by 1 serving. Around 7 percent of all foods in our system have a greater carbs/calories ratio. Similarly, this item has a stiff amount of carbs compared to foods in its food group. Here, nearly 28% of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Sugar Free Iced Tea (Crystal Light)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Nearly 100 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a limited amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amt of cholesterol at 0 mg per 400 calories, it contains the same quantity as licorice, tostadas and chocolate.

    Overall Score

    Low

    Alternatives: Green Tea with Ginseng and Honey (AriZona Beverage), Orange 'N Cream (Stewart's), Sparkling Wine

  • How much fiber are in 1 serving?

    This specific food has a minimum amt of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 100 percent of all foods in our database have a greater ratio of fiber to calories. For a healthy person, 0 grams is 0% of your recommended limit per day. Having a low amt of fiber with 0 g per 400 calories, it has the same amount as lamb, crawfish and milk.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Tomato Juice (Campbell's), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    This food has a meager amount of protein compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 100 percent of all foods among all food groups have a greater protein/calories percentage. Containing 0 grams for every 300 calories, this item has a inconsiderable level of protein (it has the same quantity as foods like fish oil, gum and rum). For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Caffe Americano (Tall) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat/calories ratio. Having a low amt of saturated fat at 0 g for every 400 calories, it is around the same amount as potato chips, baby carrots and seaweed.

    Overall Score

    Low

    Alternatives: Royal Razz (Friendly's), Diet Plum-A-Granate Iced Tea (Snapple), Sarsaparilla (Sioux City)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like macadamia nuts, candies and seeds at 38.89 milligrams for every 200 calories, which is a modest amount. 1.46% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 72% of other foods. Likewise, at most 13 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Acai Topper (Twelve) (Jamba Juice), Peach Pleasure Smoothie (24 oz) (Emerald City Smoothie), All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice)

  • How much sugars are in 1 serving?

    Roughly 95 percent of all foods in our database have a lower sugar/calories percentage. Similarly, this food has a above average amt of sugar compared to foods in its food group. In this case, almost 21 percent of foods in this food group have a greater ratio of sugar to calories. 44 g is 110% of your daily limit for most individuals. This item has the same degree of sugar as foods like peaches, blackberries and root beer at 122.22 grams for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Decaf Pike Place Roast (Grande) (Starbucks), Draught (Can) (Guinness)