How many calories are in Westbrae Natural Organic Lentil Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 0.9 cups of fava beans, 30.03 g of white beans, and 0.31 cups of country style baked beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than approximately 73 percent of other foods. Likewise, this item has less carbs than nearly 33 percent of all foods in our system. With a carbs/calorie ratio of 68%, this specific food has a stiff level of carbs (it has the same quantity as foods like candies, iced coffee and risotto). 17 g is 5.67% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Southern Style Thanksgiving Green Beans, Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like almond butter, salsa and pistachios with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. At most 0% of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this food has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Refried Beans (Rosarita), Pumpkin Curry with Lentils and Apples, Savory Roasted Root Vegetables

  • How much fiber are in 1 serving?

    36% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a immense quantity of fiber. In this case, within its own food group, this item has less fiber than around 6% of other foods. In the same way, approximately 5% of all foods in our system have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like jalapenos, applesauce and cereal bars with a fiber/calorie ratio of 9%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Tuscan Bean Medley (Trader Joe's), Seckled Butter Beans (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a vast level of protein (it has the same amt as foods like flatbread, quiche and crawfish). 8 grams is 16% of your daily limit of protein for most men and women. Compared to foods in its food group, this item has a very high amt of protein. In this case, almost 5% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than approximately 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Black Beans (Pollo Tropical), Dried Black Beans (Kroger), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat at 0 g for every 600 calories, it has the same quantity as papayas, soy milk and sauerkraut. Just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this item has a meager amt of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Baked Beans (Publix), Maple Cured Baked Beans (Food Club), Black Beans (O Organics)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a typical quantity of sodium. Here, within its own food group, this item has less sodium than roughly 79% of other foods. Likewise, this specific food has less sodium than nearly 51 percent of all foods in our entire database. With a sodium/calorie ratio of 150%, this item has a considerable level of sodium (it has the same degree as foods like rolls, corn chips and squash). For most individuals, 150 milligrams is 6.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this specific serving size. With a sugar/calorie ratio of 8%, this food has a fair level of sugar (it has the same quantity as foods like almond butter, kidney beans and shrimp). Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. In this case, almost 28 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 49% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (La Costena), Tuscan Bean Medley (Trader Joe's), Pinto and Great Northern Mixed Beans (Bush's Best)