How many carbs are in Amy's Organic Lentil Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cup - it is equivalent to 5.0 oz stuffed green olives, 12.0 cups of mushrooms (raw), and 20.0 oz serrano pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended intake for most men and women. With a carbs/calorie ratio of 55.56%, this item has a fair level of carbs (it has the same amount as foods like wraps, most soups and almond milk). Nearly 46% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (most soups), this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than almost 46% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Chicken Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like vegetable oil, turnips and samosas). 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Miso Soup (Trader Joe's), Favorite Lentil Soup

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for most individuals. Compared to foods in the same food group, this item has a outstanding quantity of fiber. Here, within its own food group, this item has less fiber than nearly 21 percent of other foods. Similarly, around 10% of all foods among all food groups have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like turnips, applesauce and coconuts with a fiber/calorie ratio of 3.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Vegetable Soup made with Beef Broth (Campbell's), Frozen Vegetable Soup Mix (Kroger), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 17.78%, it contains the same amt as garlic bread, desserts and gravy. 8 g is 16% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this food has a ample amt of protein. Here, almost 54% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Beef Tripe Stew (La Preferida), Low Fat Chicken Noodle Soup (Panera Bread), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in its food group. Here, approximately 39 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 39 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as chicken breast, tomato soup and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Chicken Bouillon Cubes (Wyler's), Chicken Tortilla Soup (Red Robin), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 327.78%, it has the same degree as jalapenos, turnips and kale. 590 mg is 24.58% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 80 percent of other foods. On the other hand, this food has less sodium than approximately 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a average amt of sugar compared to foods in the same food group (most soups). In this case, approximately 39 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than around 56% of all foods in our database. This item has the same quantity of sugar as foods like sausages, gumbo and walnuts with a sugar/calorie ratio of 6.67%, which is a fair amount. For a healthy individual, 3 g is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Asparas Soup (California Pizza Kitchen), Wild Mushroom Barley Soup (Souper Salad), French Onion Soup (Champps)