How many carbs are in Fresh & Easy Organic Lentil Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 16g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a trivial degree of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100% of all foods in our entire database. 0% of your daily limit will be met by this food/serving size. Having a inconsiderable amount of cholesterol with 0 milligrams for every 500 calories, it contains the same degree as honey, wheat bread and cobbler.

    Overall Score

    Low

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Frozen Vegetable Soup Mix (Kroger), 25% Less Sodium Condensed Tomato Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has a trivial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like falafel, chicken breast and fruit punch).

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chicken and Rice Soup to Go (Healthy Choice), Light Homestyle Vegetable and Rice Soup (Progresso)

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 24.0 oz turnips, 4.8 pieces artichoke hearts, and 2.21 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your recommended limit per day of carbs for a healthy individual. This item has a considerable degree of carbs compared to foods in its food group. Here, about 49 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 51 percent of all foods in our entire database have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like coconuts, eggplant and italian dressing with a carbs/calorie ratio of 53.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much sugars are in 1 serving?

    With 5 g for every 200 calories, this specific food has a moderate level of sugar (it has the same amount as foods like collards, gravy and potato chips). 7.5% of your daily recommended value will be achieved by 1 serving. This specific food has a average quantity of sugar compared to foods in the same food group. In this case, almost 43 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 49% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Swamp Frog Punch, Adolph's Beef Stew Meal Maker (Lawry's), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse)

  • How much fiber are in 1 serving?

    For most individuals, 9 g is 36% of your daily recommended consumption of fiber. Compared to foods in the same food group (most soups), this item has a massive amount of fiber. Here, around 5 percent of foods in this food group have a greater fiber ratio. In the same way, about 95 percent of all foods we analyzed have a lower fiber percentage. This specific food has the same amt of fiber as foods like asparagus, veggie burgers and multigrain bread with a fiber/calorie ratio of 7.5%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Organic Vegetable Soup No Salt Added (Health Valley), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 483.33%, this specific food has a steep level of sodium (it has the same degree as foods like celery, onions and vinaigrette). 24.17% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, nearly 46 percent of other foods in this food group have a lower sodium/calories ratio. Yet, approximately 90% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Vegetable Soup (Cracker Barrel Old Country Store), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like tuna, ground beef and chowders with a protein/calorie ratio of 40%, which is a immense amount. Compared to foods in the same food group, this item has a whopping amt of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. Likewise, this specific food has less protein than almost 10% of all foods in our database. 12 grams is 24% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), French Onion Soup (M&M Meat Shops), Chicken Tortilla Soup (Harris Teeter)