How many calories are in 365 Organic Lentil Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 16g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than about 100 percent of all foods in our system. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cherries, onions and breadsticks. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chicken Stock (Kirkland Signature), Three Bean Chili (Regular) (Cosi), Mushroom Soup Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, around 100 percent of all foods in our system have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like pistachios, alcohol and soy yogurt with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Tabatchnick), Instant Bouillon Chicken Granules (Wyler's), Veggie Soup (Uno Chicago Grill)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same amount of calories as 857.14 g of new zealand spinach (raw), 31.09 g of dried corn, and 2.86 oz cooked garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (most soups), this item has a reasonable quantity of carbs. Here, almost 51 percent of foods in this food group have a greater carbs percentage. Similarly, almost 51% of all foods in our system have a lower carbs percentage. Having a moderate amount of carbs containing 40 g per 300 calories, it is around the same quantity as potato skins, veggie burgers and tabouli.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sugar. Here, nearly 43% of foods in this food group have a greater sugar/calories ratio. In the same way, about 51% of all foods in our entire system have a lower sugar/calories percentage. Having an average amt of sugar with a sugar/calorie ratio of 10%, it contains the same amount as garlic bread, whole wheat breads and spaghetti. 3 g is 7.5% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Beef Base (Better than Bouillon), French Onion Soup (Cup) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    9 grams is 36% of your daily recommended limit of fiber for a healthy person. Having a very high quantity of fiber at 15 g per 200 calories, it has the same degree as parsnips, hummus and avocados. Compared to foods in the same food group, this food has a tremendous quantity of fiber. In this case, around 5% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Select Minestrone (Campbell's), Zesty Gumbo (Healthy Choice), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended intake of protein for most people. Compared to foods in the same food group, this specific food has a massive degree of protein. Here, about 5 percent of foods in this food group have a greater protein ratio. Likewise, nearly 90 percent of all foods in our system have a lower ratio of protein to calories. Having a vast quantity of protein with a protein/calorie ratio of 40%, it is around the same amount as burritos, squid and pate.

    Overall Score

    Very High

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Italian Style Wedding Soup (Safeway), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with 966.67 milligrams per 200 calories, it has the same amount as barbecue sauce, ham and vinaigrette. For a healthy male, 580 mg is 24.17% of your daily recommended intake. Approximately 10 percent of all foods in our entire system have a greater sodium/calories ratio. However, this food has a reasonable quantity of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sodium than about 54 percent of other foods.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Roadhouse Sirloin Chili (Zoup!)