Nutritional Info in Amy's Organic Lentil Vegetable Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 5.33 cups of habanero pepper ( raw), 40.0 cups of pared, chopped cucumber (raw), and 10.0 cups sliced daikon (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group (most soups). Here, about 60 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 58 percent of all foods in our entire system have a lower carbs/calories ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 60%, it contains the same amt as pepperoni pizza, hamburgers and empanadas. For most individuals, 24 g is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a inconsiderable amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be met by this specific serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vinegar, whole wheat breads and corn chips.

    Overall Score

    Low

    Alternatives: Lentil Soup (Rienzi), Lentil Soup with Vegetables (Trader Joe's), Healthy Request Hearty Spiced Lentil Soup (Campbell's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, around 92 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 6 percent of all foods in our entire database have a greater fiber percentage. This item has the same quantity of fiber as foods like lettuce, collards and grapes with a fiber/calorie ratio of 5%, which is a high amount. 32% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Lean Beef Chili with Beans (Wolf Brand), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 17.5%, it is around the same degree as almonds, samosas and bisque. For most men and women, 7 g is 14% of your daily limit of protein. This specific food has a serviceable amt of protein compared to foods in the same food group (most soups). In this case, almost 46 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 63% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Kiluh Chili (Medium) (MyFitFoods), Chicken Noodle Soup (Harris Teeter), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 2.81%, it is around the same quantity as jalapenos, watermelons and jams. Roughly 67 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, this specific food has a average amt of saturated fat compared to foods in its food group. Here, about 30% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup (Culver's), Fat Free Vegetable Broth (Health Valley), Traditional Homestyle Chicken With Vegetables and Pearl Pasta (Progresso)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in the same food group. In this case, about 64 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, around 88 percent of all foods in our entire system have a lower ratio of sodium to calories. 28.33% of your daily recommended value of sodium will be achieved by this food/serving size. Having a excessive quantity of sodium at 1700 mg for every 400 calories, it is around the same degree as smoked salmon, noodle soup and tomatoes.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like grilled chicken, tortillas and refried beans with a sugar/calorie ratio of 12.5%, which is a reasonable amount. 12.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a moderate-high quantity of sugar compared to foods in the same food group (most soups). In this case, nearly 69 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Fish Stock