Trader Joe's Organic Lentil Vegetable Soup Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.38 lbs of parsnips (raw), 130.0 tbsp parsley leaves (chopped), and 4.81 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 43.85 grams for every 300 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like organic milk, flatbread and paella). 19 g is 6.33% of your daily recommended limit for most men and women. Compared to foods in its food group, this food has a moderate amt of carbs. In this case, about 42 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 57 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Fish Stock, Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tahini, raisins and cranberries. 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Spring Vegetable Noodle Soup Bowl (Simply Asia), Creole Okra Gumbo (Trappey's), Cauliflower and Brocolli Gourmet Quick Soup (Knorr)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended limit for a healthy person. This food has the same amt of fiber as foods like seeds, oranges and crispbread with a fiber/calorie ratio of 3.85%, which is a premium amount. Compared to foods in the same food group (most soups), this specific food has a massive amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 14 percent of other foods. In the same way, this food has less fiber than roughly 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Light in Sodium Butternut Squash Soup (Amy's), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable degree of protein. In this case, almost 47 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 36 percent of all foods in our entire database have a greater protein/calories percentage. Having a exceptional amount of protein with a protein/calorie ratio of 18.46%, it contains the same amt as garlic bread, empanadas and vegetable melons.

    Overall Score

    High

    Alternatives: Tortilla Soup (Sharky's Woodfired Mexican Grill), Turkey Chili with Beans (Jenny Craig), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Approximately 34 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a considerable degree of saturated fat. In this case, roughly 69% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same amount as multigrain bread, sunflower seeds and apple juice.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Campbell's), Chicken Noodle Soup (Regular) (Zippy's), Select Harvest Savory Chicken and Long Grain Rice Soup (Campbell's)

  • How much sodium are in 1 serving?

    About 89 percent of all foods we analyzed have a lower ratio of sodium to calories. But, compared to foods in the same food group (most soups), this item has a average amount of sodium. Here, almost 40% of other foods in this food group have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like parmesan cheese, vegetables and mustard with a sodium/calorie ratio of 446.15%, which is a extreme amount. 24.17% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same quantity of sugar as foods like lentils, meatloaf and omelets with 12.31 g per 400 calories, which is a fair amount. Almost 44% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, roughly 68 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Terlingua Chili with Toppings (Cup) (Chili's), Condensed Cream of Mushroom Soup (Always Save), Chicken & Green Chili Soup (Chili's)