How many carbs are in Trader Joe's Organic Light in Sodium Tomato Bisque

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 541.67 g of cauliflower (cooked), 3.82 oz sweet chowchow pickles, and 1.86 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 64.62%, it contains the same degree as red potatoes, refried beans and blueberry pie. This food has less carbs than approximately 36 percent of all foods in our system. Similarly, this specific food has a immoderate amount of carbs compared to foods in the same food group (most soups). In this case, approximately 30% of foods in this food group have a greater carbs/calories percentage. 7% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.69%, this food has a moderate-high level of cholesterol (it has the same amount as foods like chocolate cake, pot pies and greek salad). For a healthy male, 10 mg is 3.33% of your daily recommended consumption. Compared to foods in the same food group (most soups), this food has a moderate quantity of cholesterol. In this case, about 48 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 38 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: New England Vegetarian Chicken Noodle Soup (Fantastic Foods), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Brussels Sprouts in Mustard Sauce

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 2.31%, it is around the same amt as pumpkins, cherry tomatoes and multigrain bread. Compared to foods in the same food group, this specific food has a magnificent amount of fiber. Here, within its own food group, this specific food has less fiber than around 35 percent of other foods. Likewise, nearly 83 percent of all foods among all food groups have a lower fiber ratio. 3 g is 12% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Organic Minestrone Soup (Trader Joe's), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Approximately 63 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a acceptable amount of protein. In this case, merely 15% of other foods in this food group have a lower protein percentage. This item has the same amount of protein as foods like sundaes, cornbread and chocolate with a protein/calorie ratio of 9.23%, which is a moderate amount. 3 g is 6% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Italian Style Wedding Soup (Safeway), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as lettuce, okra and risotto. Compared to foods in its food group, this food has a small quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Beef Consomme (Campbell's), Smoky Adobo Black Bean Soup (Whole Foods Market)

  • How much sodium are in 1 serving?

    For most individuals, 340 mg is 14.17% of your daily recommended intake of sodium. This food has a typical amount of sodium compared to foods in its food group. In this case, almost 88 percent of foods in this food group have a greater ratio of sodium to calories. However, around 27% of all foods in our system have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like succotash, chickpeas and tamales with a sodium/calorie ratio of 261.54%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 43.08%, this item has a excessive level of sugar (it has the same degree as foods like candies, fruit punch and milk). Nearly 19% of all foods in our system have a greater sugar/calories ratio. In the same way, this specific food has a excessive amt of sugar compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 14 g is 35% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Panera Bread), Beef Broth (Stop & Shop), Wonton Soup takeout, pint