How many carbs are in Newman's Own Organic Low Fat Fig Newmans

140Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 bars - it is equivalent to 4.52 cups of parsley (cooked), 38.36 g of yellow corn, and 74.47 g of fried batter-dipped okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pinto beans, ice cream sodas and gnocchi with a carbs/calorie ratio of 80%, which is a immoderate amount. 28 grams is 9.33% of your daily limit for a healthy female. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 24% of other foods. Similarly, around 78 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pork Rinds (Kroger), Pork Cracklins (Kitchen Cooked), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. This specific food has a limited amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods in our system. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as almonds, french fries and frozen drinks.

    Overall Score

    Low

    Alternatives: Peach Nectar (Kern's), Powerade - Sour Melon, Antioxidant & Immunity Booster (Arbonne)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber containing 2.86 grams per 400 calories, it contains the same amount as cheese, cookies and milk. Almost 51% of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a moderate amount of fiber. In this case, within its own food group, this food has less fiber than approximately 48 percent of other foods. 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Low Carb Hot Chocolate (Big Train), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (other), this food has a good quantity of protein. In this case, approximately 35% of other foods in this food group have a lower protein ratio. Likewise, roughly 76 percent of all foods in our entire database have a greater protein/calories ratio. With 1.43 g per 100 calories, this food has a typical level of protein (it has the same amount as foods like cranberries, nectar and chutney).

    Overall Score

    Modest

    Alternatives: Pork Skins - Barbecue (Best Choice), Prosage Links (Worthington Loma Linda), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 1.43 g for every 200 calories, it contains the same degree as green peas, roasted potatoes and tabouli. Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 48 percent of other foods. Likewise, almost 56% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Rich and Creamy Creamer (Community Coffee), IsaPro (Isagenix)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 121.43%, it has the same amt as muenster cheese, snapper and hamburgers. Compared to foods in the same food group (other), this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than around 43 percent of other foods. In the same way, almost 42 percent of all foods we analyzed have a lower sodium ratio. 7.08% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Protein Powder (Muscle Milk), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar at 37.14 g for every 400 calories, it has the same amount as stir frys, cakes and brownies. For a healthy person, 13 g is 32.5% of your daily recommended limit of sugar. Compared to foods in the same food group (other), this food has a stiff quantity of sugar. Here, nearly 65% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than around 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Melba Snacks Sesame (Old London), Non-Parelis Capers (Goya), Non-Dairy Creamer (Anthem)