How many carbs are in Trader Joe's Organic Low Fat Mango Yogurt Parfait

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 0.94 cups of cultured buttermilk, 1.76 cups of skim milk, and 1.36 oz baby brie cheese original.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 31% of all foods in our entire database. In the same way, this specific food has a steep degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than almost 17 percent of other foods. Having an above average degree of carbs with a carbs/calorie ratio of 69.33%, it is around the same amt as vegetables, fudge and gnocchi. 8.67% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Colby Jack Fancy Shredded Cheese (Albertsons), Swiss Cheese (Subway), Hillwood Feta Greek Style (Green Packet)

  • How much cholesterol are in 1 serving?

    For most individuals, 10 milligrams is 3.33% of your daily recommended limit. Almost 60 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, nearly 29% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 6.67%, this specific food has a fair level of cholesterol (it has the same quantity as foods like alfalfa, sweetener and pasta salad).

    Overall Score

    Moderate

    Alternatives: Plus Omega-3 Dha Soymilk (Silk), Fat Free Sharp Cheddar Cheese (Giant Eagle), Light Nonfat Key Lime Yogurt (Schnucks)

  • How much fiber are in 1 serving?

    This specific food has a minimum amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this item has less fiber than around 100% of all foods we analyzed. With 0 grams per 400 calories, this specific food has a minute level of fiber (it has the same degree as foods like organic milk, empanadas and hard boiled eggs). 0 g is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a respectable quantity of protein. Here, almost 21 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 59 percent of all foods we analyzed have a lower ratio of protein to calories. Having a fair amt of protein with a protein/calorie ratio of 16%, it has the same degree as carrot cake, onions and onion rings.

    Overall Score

    Moderate

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Organic Parmesan Cheese (Nature's Place), Pepperjack Cheese (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same amount as foods like kiwifruit, sauerkraut and berries). Compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, around 30 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Soymilk (8th Continent), Activia Mixed Berry Yogurt (Dannon), Light Mixed Berry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like coconut milk, figs and tempeh with a sodium/calorie ratio of 46.67%, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of sodium. Here, at most 6% of other foods in this food group have a lower sodium percentage. Likewise, nearly 78% of all foods in our entire database have a greater sodium/calories ratio. 2.92% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 61.33%, this item has a high level of sugar (it has the same amount as foods like water, honeydew melons and jams). Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous degree of sugar. Here, about 91% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 11 percent of all foods in our database have a greater ratio of sugar to calories. For most individuals, 23 grams is 57.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Crumbled Feta (Giant Food), Dill Havarti Cheese (Trader Joe's), Cheese Heads 100% Natural String Cheese (Frigo)