How many calories are in Amy's Organic Low Fat Minestrone Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has around the same amount of calories as 225.0 g of butternut squash (cooked), 7.5 oz carrots (raw), and 3.1 small onion (sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like macadamia nuts, olives and greek yogurt with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be met by this specific serving size. Just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Low Sodium Butternut Squash Soup (Trader Joe's), Egg Drop Soup Mix (Streit's), Instant Bouillon Chicken Granules (Wyler's)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 200 calories, this item has a trivial level of saturated fat (it has the same amount as foods like chips, broccoli and tomatoes). Compared to foods in the same food group, this item has a minute amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: New England Clam Chowder Condensed Soup (Campbell's), Vegetable Minestrone Soup Low Fat (Medium) (Au Bon Pain), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of protein. Here, approximately 72% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 52 percent of all foods in our system. This item has the same degree of protein as foods like onions, strudels and sandwich cookies with a protein/calorie ratio of 13.33%, which is an average amount. 6% of your daily recommended intake of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Bean Chicken Chili (Blue Horizon), Chicken Noodle Homestyle Soup (Fit & Active), Organic Chicken Broth (365)

  • How many carbs are in 1 serving?

    This food has a enormous quantity of carbs compared to foods in the same food group. Here, almost 15 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 25% of all foods in our entire system have a greater ratio of carbs to calories. Having a stiff amount of carbs with a carbs/calorie ratio of 75.56%, it is around the same amount as whole wheat biscuits, sushi and frostings. 5.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a steep degree of sugar. In this case, nearly 87% of other foods in this food group have a lower sugar ratio. In the same way, approximately 65% of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 22.22%, this item has a unreasonable level of sugar (it has the same amount as foods like nutrition bars, chocolate chip cookies and bisque).

    Overall Score

    High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), White Chicken Chili (Zoup!), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)

  • How much fiber are in 1 serving?

    12% of your daily limit will be met by 1 serving. Around 10 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a outstanding degree of fiber. Here, within its own food group, this specific food has less fiber than almost 21% of other foods. Having a whopping amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amount as lentils, applesauce and cauliflower.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Cream of Mushroom Soup Condensed (Kaskey's), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much sodium are in 1 serving?

    Roughly 19% of all foods among all food groups have a greater sodium percentage. Yet, this item has a safe quantity of sodium compared to foods in the same food group (most soups). In this case, around 81% of foods in this food group have a greater sodium ratio. 12.08% of your daily recommended value of sodium will be achieved by this food/serving size. Having a inordinate amt of sodium with 966.67 mg for every 300 calories, it is around the same quantity as cottage cheese, teriyaki sauce and baked beans.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), White Bean Chicken Chili (Ruby Tuesday), Chicken Enchilada Soup (Champps)