How many carbs are in Amy's Organic Low Fat Split Pea Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 135.14 g of lotus root, 0.58 lbs of artichokes, and 50.0 pepper serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of carbs. Here, roughly 14% of foods in this food group have a greater carbs/calories ratio. In the same way, around 24% of all foods in our entire database have a greater carbs/calories ratio. 6.33% of your daily limit will be filled by this specific serving size. Having a moderate-high quantity of carbs at 19 g per 100 calories, it is around the same degree as noodles, cobbler and blueberry pie.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a small amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database. 0 mg is 0% of your daily recommended limit for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like hummus, hemp milk and spinach).

    Overall Score

    Low

    Alternatives: Gumbo (Champps), Chili Beans in Mild Sauce (Bush's Best), Southwestern Black Bean Chili (Amy's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 5% of other foods. With a fiber/calorie ratio of 6%, this item has a premium level of fiber (it has the same amt as foods like alfalfa, brussels sprouts and lentils). 6 g is 24% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (The Spice Hunter), Homestyle Chicken & Pasta Soup (Market Pantry), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a high amt of protein compared to foods in the same food group (most soups). In this case, within its own food group, this item has less protein than approximately 19% of other foods. Similarly, this food has less protein than about 18 percent of all foods we analyzed. Having a whopping quantity of protein with a protein/calorie ratio of 28%, it has the same amount as risotto, soy nuts and zucchini. 14% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Turkey Chili with Beans (Jenny Craig), French Onion Soup (M&M Meat Shops)

  • How much sodium are in 1 serving?

    13.75% of your daily limit of sodium will be fulfilled by this food/serving size. This specific food has less sodium than almost 18% of all foods in our database. On the other hand, compared to foods in the same food group (most soups), this item has a ordinary amt of sodium. In this case, about 79 percent of foods in this food group have a greater sodium ratio. This item has the same amt of sodium as foods like miso soup, teriyaki sauce and chowders with a sodium/calorie ratio of 330%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar at 8 grams for every 200 calories, it has the same quantity as french toast, breadsticks and duck. About 40 percent of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group (most soups), this food has a above average amt of sugar. Here, roughly 21% of foods in this food group have a greater sugar/calories percentage. 10% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gumbo (Champps), Chili No Beans (Wolf Brand), Instant Shiro Miso Soup (Kikkoman)