How many carbs are in Amy's Organic Low Fat Vegetable Barley Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it is equivalent to 0.71 oz dried pasilla peppers, 4.38 cups of cauliflower (cooked), and 46.67 tbsps agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as lentils, naan and most seasonings. 13 g is 4.33% of your daily recommended intake for most people. Nearly 74% of all foods in our system have a lower carbs percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a inordinate amount of carbs. In this case, nearly 84 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tahini, almond milk and polenta. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this item has a minimum quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Light Southwestern-Style Vegetable Soup (Progresso), Condensed Cream Of Mushroom Soup (Roundy's), Low Fat Vegetarian Black Bean Soup (Panera Bread)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit of fiber for a healthy male. This food has the same amt of fiber as foods like falafel, sweetener and cucumbers at 17.14 g per 400 calories, which is a massive amount. Compared to foods in its food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 11 percent of other foods. Similarly, nearly 7 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Select Minestrone (Campbell's), Mexican Chicken Tortilla Soup (Jenny Craig), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. This item has a reasonable amt of protein compared to foods in the same food group (most soups). Here, roughly 78% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 57% of all foods in our database. Having an ample amt of protein with 5.71 g for every 200 calories, it has the same quantity as cherries, onions and french fries.

    Overall Score

    Moderate

    Alternatives: Tortilla Soup (Sharky's Woodfired Mexican Grill), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g per 500 calories, it is around the same amount as cocktails, cereal and rum. Compared to foods in the same food group (most soups), this item has a inconsiderable degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Butternut Squash Soup (Nature's Promise), Garden Vegetable Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 828.57%, it is around the same degree as blue cheese, salsa and pickles. 24.17% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than around 22% of other foods. Likewise, nearly 95% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be fulfilled by 1 serving. This item has a enormous amount of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sugar than about 9% of other foods. Similarly, almost 30 percent of all foods in our entire database have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like asparagus, cobbler and bisque with a sugar/calorie ratio of 28.57%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Broccoli & Cheese Soup (Ruby Tuesday)