Calorie Content in Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.23 cups of part skim ricotta cheese, 0.67 container icelandic style skyr non-fat yogurt (orange & ginger), and 1.27 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as margarine, turkey bacon and poached eggs. Roughly 100% of all foods in our database have a greater carbs/calories ratio. Similarly, this food has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Whipped Cream Cheese (Trader Joe's), 2% Milk Sharp Cheddar Cheese Singles (Kraft), PC Soft Unripened Goat's Milk Cheese (President's Choice)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a minute quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like pepperoni pizza, vodka and teriyaki sauce with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a minute amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage. Having a low amount of sugar at 0 g for every 500 calories, it contains the same amount as clams, octopus and sardines. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (DiGiorno), Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), White American Cheese (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 237.5%, it is around the same amount as pizza, herring and risotto. This food has a unreasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 27 percent of other foods. Similarly, this specific food has less sodium than about 31 percent of all foods we analyzed. 7.92% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as smoked salmon, french toast and egg yolks. For a healthy male, 20 mg is 6.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amount of cholesterol. In this case, almost 19% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 89% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Fat Free Cottage Cheese (Albertsons)

  • How much protein are in 1 serving?

    For most men and women, 7 grams is 14% of your recommended limit per day. This item has a wonderful degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 78 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 88% of all foods in our entire database have a lower protein/calories percentage. Having a vast amt of protein with a protein/calorie ratio of 35%, it contains the same degree as cappuccino, ravioli and jambalaya.

    Overall Score

    Very High

    Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Fancy Italian Blend Cheese Shredded (Great Value), Pepperjack Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of saturated fat. In this case, nearly 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 5 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 39.38%, this item has a high level of saturated fat (it has the same amount as foods like mexican cheese, half and half creams and margarine).

    Overall Score

    Very High

    Alternatives: Grande! Large Size Creamy Yogurt - Harvest Peach (Yoplait), Fat Free Sour Cream (Scotsburn), Original Strawberry Yogurt (Spartan)