How many carbs are in Stonyfield Farm Organic Lowfat Banilla Yogurt

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.5 slices of cheddar cheese slices, 22.22 tbsp milk, and 2.35 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in its food group. Here, roughly 16 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 30% of all foods in our entire system have a greater carbs percentage. Having a immoderate amt of carbs with a carbs/calorie ratio of 70%, it contains the same amount as capers, cherry pie and breadsticks. For a healthy female, 35 g is 11.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Reduced Fat Mozzarella String Cheese (Crystal Farms), Sharp Cheddar Thin Sliced (Wegmans), Pepper Jack Snacks Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit for most men and women. Almost 45% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of cholesterol. In this case, almost 84% of foods in this food group have a greater cholesterol percentage. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as tea, tomato soup and tempeh.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Reduced Fat Cheese Cracker with Cheddar Cheese (Austin), Fat Free Milk (Smart Balance)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our entire database. Containing 0 g per 500 calories, this specific food has a minute level of fiber (it has the same quantity as foods like salad dressing, mackerel and egg salad). 0 g is 0% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay amount of protein. Here, nearly 23 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 63% of all foods in our entire database have a lower protein/calories percentage. Having a great amt of protein with a protein/calorie ratio of 18%, it is around the same degree as corn on the cob, pretzels and whole grains. 9 g is 18% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Vermont Style Cottage Cheese (Cabot), Fat Free Sour Cream (Albertsons), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amount as yogurt, marshmallows and wine. This item has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 73 percent of other foods. Likewise, around 54% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Nonfat Yogurt (Brown Cow), Organic Lowfat Peach Yogurt (O Organics), Low Fat Cottage Cheese (No Salt Added) (Hood)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 70%, it contains the same quantity as muenster cheese, peanut butter and ground beef. 5.83% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, at most 17 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 70% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 68%, it has the same quantity as most beverages, fruit punch and beets. 34 g is 85% of your DRV (Daily Recommended Value) of sugar for most individuals. Compared to foods in the same food group, this item has a excessive amount of sugar. Here, almost 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 91% of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Natural Cheddar Cheese (Subway), Deluxe White American Cheese (Great Value), Shredded Six Cheese Italian Blend (Publix)