How many calories are in Trader Joe's Organic Lowfat Blueberry Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 serving - it is equivalent to 1.4 oz soft ripened brie cheese, 0.88 cups of fat free ricotta cheese, and 48.28 g of swiss cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 68 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a extreme amt of carbs. Here, about 18% of foods in this food group have a greater carbs ratio. 8% of your recommended limit per day will be fulfilled by this specific serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 68.57%, it has the same amt as mixed vegetables, cupcakes and noodle soup.

    Overall Score

    High

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Dubliner Irish Cheese (Kerrygold), Organic Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 10.71%, it is around the same degree as skim milk, pot pies and egg rolls. 5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 63% of other foods. In the same way, roughly 31 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Fat Free Sharp Cheddar Singles (Giant Food), Silhouette Fat Free Yogurt Vanilla (Danone), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much fiber are in 1 serving?

    This item has a inconsiderable quantity of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than roughly 100 percent of all foods we analyzed. For a healthy person, 0 g is 0% of your daily recommended intake of fiber. Having a minute amount of fiber with 0 g for every 500 calories, it has the same quantity as spreads, greek yogurt and mousse.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption of protein for a healthy person. Having a magnificent degree of protein with a protein/calorie ratio of 20%, it contains the same quantity as challah, baby carrots and beer. Around 67% of all foods among all food groups have a lower protein percentage. Yet, compared to foods in the same food group (cheese, milk and dairy), this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than about 75% of other foods.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Best Yet), Cheese (Chipotle Mexican Grill), Colby & Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 3.21 g for every 300 calories, it has the same amt as turkey, raspberries and tortilla chips. Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of saturated fat. Here, nearly 68% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nonfat Plain Yogurt (Nancy's), Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Lowfat 1% Cottage Cheese (Food Club)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of sodium. In this case, within its own food group, this food has less sodium than around 91% of other foods. Similarly, around 24% of all foods in our database have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like most beverages, frozen drinks and quinoa with a sodium/calorie ratio of 53.57%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    50% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 57.14%, it is around the same amount as buttermilk, melons and oranges. Almost 87 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of sugar. In this case, around 87% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Deluxe American Cheese Slices (Meijer), Kreme Kaese Havarti Cheese (The Swiss Colony), Classic Mild Cheddar Shredded Cheese (Sargento)