How many calories are in Stonyfield Farm Organic Lowfat Blueberry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 container - it is the same (calorie-wise) to 1.06 slices of cheddar cheese, 193.55 ml whole milk, and 1.09 cups of plain nonfat yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily limit will be filled by this specific serving size. Around 30 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of carbs. Here, about 84% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 70%, this specific food has an above average level of carbs (it has the same quantity as foods like coffee, whole wheat biscuits and kale).

    Overall Score

    High

    Alternatives: Spreadable Cheese - Peppercorn Parmesan (Alouette), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like apples, oranges and edamame containing 4.17 mg per 100 calories, which is a considerable amount. This specific food has a below average amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 87 percent of other foods. However, this specific food has less cholesterol than almost 46 percent of all foods in our entire database. 1.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Roasted Mushroom and Sunchoke Bisque, Light Nonfat Blueberry Yogurt (Schnucks), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended intake of fiber. With 0.83 g per 100 calories, this food has a good level of fiber (it has the same amount as foods like fried chicken, ice cream sodas and wine). This item has a tremendous amt of fiber compared to foods in its food group. Here, nearly 9% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than nearly 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This specific food has less protein than about 33% of all foods in our database. But, compared to foods in the same food group, this specific food has a okay quantity of protein. In this case, approximately 75 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 20%, this food has a great level of protein (it has the same amount as foods like cashews, chips and cornmeal). 12% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Skim Milk (Great Value), Fat Free Plain Yogurt (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Around 47 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this specific food has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 28% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as raisin bread, soy milk and kidney beans.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Vanilla Yogurt (Stop & Shop), Fat Free Sharp Cheddar Cheese Singles (Kroger), 2% Cottage Cheese (Kroger)

  • How much sodium are in 1 serving?

    About 31 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a safe amount of sodium. In this case, within its own food group, this food has less sodium than roughly 82% of other foods. With a sodium/calorie ratio of 75%, this specific food has an average level of sodium (it has the same amount as foods like potato chips, hard boiled eggs and cherry tomatoes). For a healthy male, 90 mg is 3.75% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    50% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amount of sugar. Here, within its own food group, this food has less sugar than almost 5 percent of other foods. Similarly, approximately 9% of all foods in our system have a greater sugar ratio. Having a very high amt of sugar with 16.67 g per 100 calories, it contains the same amt as juice, beets and root beer.

    Overall Score

    Very High

    Alternatives: Low Moisture Whole Milk Mozzarella Cheese (Precious), Vintage Reserve Cheddar Cheese (Trader Joe's), Cheese Sticks - Pepper Jack (Lucerne)