How many calories are in Trader Joe's Organic Lowfat Key Lime Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, approximately 100% of all foods we analyzed have a greater fiber/calories percentage. 0 grams is 0% of your daily recommended consumption for most individuals. This specific food has the same degree of fiber as foods like calamari, fried chicken and turnover with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Fat Free Cottage Cheese (Nordica)

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 101.35 g of nonfat or fat free american or cheddar type processed cheese, 4.29 oz fat free crumbled feta, and 3.95 oz evaporated milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 89% of other foods. In the same way, almost 75% of all foods among all food groups have a greater sodium/calories percentage. 3.54% of your recommended limit per day will be filled by this specific serving size. Having a below average quantity of sodium with a sodium/calorie ratio of 56.67%, it is around the same degree as egg yolks, fruit salad and walnuts.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 16%, it has the same amount as pecan pie, blueberries and dark chocolate. 12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a okay amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 79% of other foods. In the same way, roughly 41 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Fat Free Milk (Promised Land), Organic Provolone Cheese (Organic Valley), Dutch Reduced Fat Smoked Gouda

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like salsa, alcohol and mangos with a saturated fat/calorie ratio of 9%, which is an average amount. This item has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 70% of other foods. In the same way, this food has less saturated fat than about 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Cheddar Cheese (Kraft), Nonfat Yogurt - Blueberry (Fiber One), DanActive Light Immunity Probiotic Dairy Drink (Dannon)

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 69.33%, it contains the same amt as gelatin, challah and noodle soup. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of carbs. Here, approximately 83 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 69 percent of all foods in our entire system have a lower carbs/calories ratio. 26 grams is 8.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Reduced Fat Mozzarella Cheese (Sorrento), Muenster Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    This food has a average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 35 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 33 percent of all foods we analyzed have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like biscuits, milk and hamburgers containing 60 mg for every 600 calories, which is an above average amount. 15 mg is 5% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Fat Free Cherry Vanilla Yogurt (Archer Farms), Reduced Sodium 1% Cottage Cheese (Scotsburn)

  • How much sugars are in 1 serving?

    For most people, 22 g is 55% of your daily limit of sugar. Compared to foods in the same food group, this item has a very high amt of sugar. In this case, within its own food group, this item has less sugar than approximately 11 percent of other foods. Similarly, approximately 12% of all foods we analyzed have a greater sugar percentage. This specific food has the same amount of sugar as foods like peaches, plums and sauerkraut with a sugar/calorie ratio of 58.67%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes (Kraft), Medium Cheddar Cheese (Lucerne)