How many carbs are in O Organics Organic Lowfat Peach Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it has the same amt of calories as 1.5 container lowfat blackberry yogurt yoplait, 1.88 oz part skim mozzarella cheese, and 2.14 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than almost 20% of other foods. Likewise, around 66 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same quantity as foods like lentils, brownies and cauliflower). 8.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Farmer Cheese (Friendship Dairies), Shredded Mozzarella Cheese (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    For a healthy female, 15 milligrams is 5% of your daily recommended limit of cholesterol. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as muffins, cakes and grits. This food has less cholesterol than nearly 33% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a considerable amount of cholesterol. In this case, approximately 65% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Light Black Cherry Yogurt (Lucerne), Peach Raspberry Yogurt Parfait (Starbucks)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. This food has less fiber than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like juice, cookies and clams).

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 7 g is 14% of your recommended limit per day of protein. With a protein/calorie ratio of 18.67%, this food has a outstanding level of protein (it has the same amt as foods like beer, nuts and whole grains). Around 35 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a okay amt of protein. In this case, approximately 75% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Fat Free Blueberry Yogurt (Roundy's), Nonfat Strawberry Banana Yogurt (Belfonte), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 48% of all foods in our entire database. In the same way, this food has a moderate quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 30 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a fair amt of saturated fat containing 4 g for every 400 calories, it contains the same quantity as skim milk, radishes and orange juice.

    Overall Score

    Moderate

    Alternatives: Silhouette 0% Yogurt (Danone), Black Cherry Nonfat Yogurt (Bloom), Light Blackberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with 50 milligrams per 100 calories, it is around the same amt as coffee creamer, grapefruits and fruit cocktail. This food has less sodium than approximately 76% of all foods in our database. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of sodium. In this case, within its own food group, this item has less sodium than about 92% of other foods. For most people, 75 milligrams is 3.12% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    47.5% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, almost 22% of foods in this food group have a greater sugar/calories percentage. Likewise, around 85% of all foods in our database have a lower sugar/calories ratio. Having a enormous amount of sugar with a sugar/calorie ratio of 50.67%, it contains the same amount as watermelons, grape juice and sherbet.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Muscle Maker Grill), Marbled Jack Cheese (Joseph Farms), Mexican Style Four Cheese (Flavorite)