Nutritional Value and Information

• How many calories are in 1 serving?

  With 200 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.67 wedge light creamy swiss cheese, 212.77 g of fruit yogurt, and 4.55 tbsp swiss cheese spread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like english muffins, blueberry pie and potato bread with a carbs/calorie ratio of 70%, which is an above average amount. Around 30% of all foods in our entire system have a greater carbs ratio. Similarly, this food has a very high quantity of carbs compared to foods in the same food group. Here, around 84% of other foods in this food group have a lower ratio of carbs to calories. 11.67% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Natural Pepper Jack Cheese (Food Lion), Colby Jack Cheese Sliced (Meijer), Colby-Jack Cheese (Swiss American)

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like nutrition bars, sherbet and gnocchi with a cholesterol/calorie ratio of 5%, which is a reasonable amount. This item has a safe degree of cholesterol compared to foods in its food group. Here, about 84% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 45 percent of all foods in our database. 3.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

• How much fiber are in 1 serving?

  For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as lamb chops, gorgonzola cheese and tempura. Compared to foods in the same food group, this food has a minimum amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower fiber ratio.

  Overall Score

  Low

  Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Boston Cream Pie Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Having a magnificent amt of protein with a protein/calorie ratio of 18%, it is around the same amt as french toast, whole cereals and pilaf. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of protein. In this case, roughly 23% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 37% of all foods in our system. 18% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Shredded Parmesan Cheese (Buitoni), 2% American Cheese Singles (Schnucks)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like hominy, apple cider and blueberries with a saturated fat/calorie ratio of 9%, which is a fair amount. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, roughly 70 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than almost 48 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Fat Free Peach Yogurt (Axelrod), Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon)

• How much sodium are in 1 serving?

  For most men and women, 135 milligrams is 5.62% of your daily recommended limit. This specific food has a mild amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, just 15% of other foods in this food group have a lower sodium percentage. Likewise, roughly 28% of all foods in our system have a lower sodium percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 67.5%, it is around the same amount as quiche, peanut butter and lettuce.

  Overall Score

  Moderate

  Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

• How much sugars are in 1 serving?

  About 9 percent of all foods in our system have a greater sugar percentage. Likewise, this food has a steep amount of sugar compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater sugar ratio. For a healthy individual, 34 grams is 85% of your daily recommended value. Having a very high degree of sugar containing 85 grams per 500 calories, it is around the same degree as smoothies, berries and blackberries.

  Overall Score

  Very High

  Alternatives: Deli Co-Jack Cheese Slices (Land O'Lakes), Sliced American Cheese (Land O'Lakes), Shredded Part-skim Milk Mozzarella (TOPS Markets)