How many calories are in Trader Joe's Organic Lowfat Vanilla Bean Yogurt

150Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has about the same degree of calories as 1.14 oz gjetost cheese, 0.34 cups of shredded mild cheddar cheese, and 1.25 cups of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than almost 17% of other foods. Similarly, about 31% of all foods in our database have a greater ratio of carbs to calories. 8.67% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same degree of carbs as foods like radishes, collards and kale with a carbs/calorie ratio of 69.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Lite Matured Gouda Cheese, Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele), Iberico Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 65% of other foods. Likewise, about 67% of all foods we analyzed have a lower cholesterol ratio. This specific food has the same degree of cholesterol as foods like malt drinks, chicken soup and salads at 30 mg for every 300 calories, which is an above average amount. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Light Chocolate Soy Milk (Silk), Fat Free Sharp Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like burgers, cookies and most beverages). This food has a poor quantity of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Likewise, about 100% of all foods we analyzed have a greater fiber/calories ratio. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Banana Yogurt (Trader Joe's), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a respectable level of protein (it has the same quantity as foods like parsnips, soft serve ice creams and figs). Compared to foods in the same food group, this food has a mild amt of protein. In this case, within its own food group, this food has less protein than almost 79 percent of other foods. In the same way, this item has less protein than nearly 41 percent of all foods we analyzed. For a healthy person, 6 g is 12% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Organic Part Skim Mozzarella Slices (365), Lite Blackberry Pomegranate Yogurt (Kroger), Shaved Parmesan Cheese (DiGiorno)

  • How much saturated fat are in 1 serving?

    Almost 48% of all foods in our system have a greater saturated fat/calories ratio. Likewise, this item has a considerable amount of saturated fat compared to foods in its food group. Here, about 30 percent of other foods in this food group have a lower saturated fat ratio. At 4 g for every 400 calories, this specific food has an average level of saturated fat (it has the same amt as foods like wheat bread, cranberries and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Lowfat Blueberry Yogurt (Best Choice), Light Original Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium containing 300 mg for every 600 calories, it has the same amount as grapefruits, ice cream cones and soy yogurt. This item has a small quantity of sodium compared to foods in its food group. In this case, just 8% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 24% of all foods in our entire database have a lower sodium ratio. For a healthy female, 75 milligrams is 3.12% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 22 g is 55% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a excessive amt of sugar. In this case, nearly 89% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 12% of all foods among all food groups have a greater sugar ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 58.67%, it is around the same amount as most beverages, blueberries and ketchup.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Hautly Cheese Company), Natural Mild Cheddar Chunk Cheese (Kraft), Deli Sliced Gouda Cheese (Sargento)