How many calories are in Trader Joe's Organic Lowfat Vanilla Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.33 slices of cheddar cheese, 49.29 grams pub cheese with jalapenos in grams, and 3.0 piece light string cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs containing 17.33 g for every 100 calories, it contains the same quantity as capers, okra and gnocchi. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of carbs. Here, within its own food group, this item has less carbs than almost 17 percent of other foods. Likewise, around 31 percent of all foods in our entire system have a greater carbs percentage. For most men and women, 26 g is 8.67% of your daily limit.

    Overall Score

    High

    Alternatives: Organic Muenster Cheese (Organic Valley), Spreadable Cheese - Creamy Onion & Shallot (Alouette), 50% Reduced Fat Cheddar Cheese (Cabot)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of cholesterol. In this case, around 65 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 67 percent of all foods among all food groups have a lower cholesterol/calories ratio. 5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like carrot cake, scones and biscuits with 30 mg for every 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Yogurt Snack Mix (Newton's Naturals), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Taro Coconut Tapioca Dessert

  • How much fiber are in 1 serving?

    This specific food has a trivial amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, just 0% of all foods in our database have a lower fiber percentage. For most individuals, 0 g is 0% of your daily recommended intake. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as teriyaki sauce, licorice and champagne.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a mild amt of protein. Here, around 79 percent of foods in this food group have a greater protein ratio. In the same way, approximately 59% of all foods in our system have a lower protein/calories percentage. Having an average amt of protein with a protein/calorie ratio of 16%, it has the same amt as licorice, sauces and sweet rolls. 12% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Alta Dena), Part Skim Mozzarella Cheese (Price Chopper), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of saturated fat. In this case, almost 73 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 56 percent of all foods we analyzed have a greater saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6%, it has the same amount as egg whites, greek yogurt and most beverages.

    Overall Score

    Moderate

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    3.12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a modest amt of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as sherbet, sorbet and frostings. Compared to foods in its food group, this food has a minute amt of sodium. Here, roughly 92 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than almost 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar at 88 g for every 600 calories, it has the same amt as water, cherries and teriyaki sauce. Compared to foods in its food group, this food has a steep amount of sugar. Here, within its own food group, this food has less sugar than roughly 11% of other foods. In the same way, this food has less sugar than almost 12 percent of all foods in our database. 55% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spreadable Cheese - Garlic & Herbs (Alouette), Fat Free Feta Cheese (Athenos), Deli Thin Sliced Colby Jack Cheese (Kroger)