How many calories are in Woodstock Farms Organic Mango Applesauce

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 1.05 oz grenadine syrup, 1.1 tbsp ranch salad dressing, and 0.14 cups of plum sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 25% of all foods in our database have a greater ratio of carbs to calories. Likewise, this food has a immoderate amt of carbs compared to foods in the same food group. Here, roughly 63% of other foods in this food group have a lower carbs/calories percentage. 15 g is 5% of your DRV (Daily Recommended Value) for a healthy female. With a carbs/calorie ratio of 75%, this item has a immoderate level of carbs (it has the same degree as foods like vegetables, granola and polenta).

    Overall Score

    High

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Pure Vegetable Oil (LouAna), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a small amt of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like pie crust, whole wheat bagels and litchis).

    Overall Score

    Low

    Alternatives: Salad Pizazz - Rasberry Cranberry Walnut Frisco (Good Sense), Health Balls I, Organics Creamy Peanut Butter (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a high degree of fiber. Here, about 16% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 15 percent of all foods in our entire database. Having a whopping degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same quantity as grapefruits, zucchini and seeds. 8% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green & Black Olive Pasta Sauce (Barilla), Natural Unsweetened Applesauce (Musselman's), Tomato and Basil Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Having a minimum quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as vodka, applesauce and brown sugar. Nearly 100 percent of all foods in our database have a greater protein percentage. Likewise, this food has a small amt of protein compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater protein ratio. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), White Turkey and Gravy (Jennie-O), Cheese Spread

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like chili, strawberries and pepper with 0 g for every 100 calories, which is a limited amount. Compared to foods in its food group, this specific food has a small quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dill Veggie Tuna Salad, Medium Amber Maple Syrup (Maple Grove Farms), Thick & Rich Tomato Ketchup (Hy-Vee)

  • How much sodium are in 1 serving?

    Merely 0% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a low degree of sodium. In this case, about 100 percent of foods in this food group have a greater sodium ratio. For a healthy person, 0 mg is 0% of your daily recommended value. With a sodium/calorie ratio of 0%, this item has a small level of sodium (it has the same amt as foods like brown sugar, oranges and bananas).

    Overall Score

    Low

    Alternatives: Buddha's Hand (Melissa's), Sweet Jalapeno (Bolani), Rosemary

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be fulfilled by this food/serving size. Approximately 8% of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a stiff quantity of sugar. In this case, approximately 79% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like skim milk, kiwifruit and root beer with a sugar/calorie ratio of 70%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Curry Sauce (Regular Bowl) (Tokyo Joe's), Caesar Dressing (Denny's), 40% Vegetable Oil Spread (Valu Time)