How many carbs are in 365 Organic Mango Chunks

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amount of calories as 25.0 spear asparagus (cooked), 0.79 lbs of broccoli flower clusters, and 7.14 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amount of carbs. Here, just 16 percent of other foods in this food group have a lower carbs percentage. On the other hand, around 12% of all foods in our entire system have a greater carbs percentage. With a carbs/calorie ratio of 88%, this specific food has a very high level of carbs (it has the same amount as foods like cantaloupe, chutney and water chestnuts). 7.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a meager amt of cholesterol containing 0 mg per 600 calories, it is around the same amount as jalapenos, brazil nuts and wine.

    Overall Score

    Low

    Alternatives: Apples, Frozen Peach Slices (Schnucks), Whatch You Want Watermelon

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (fruit), this specific food has a fair degree of fiber. Here, roughly 46% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 81% of all foods in our database have a lower fiber/calories ratio. Having a whopping amt of fiber with a fiber/calorie ratio of 2%, it has the same amount as hominy, flour and vegetables.

    Overall Score

    Very High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Mixed Fruit Cup (Del Monte), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a below average amount of protein with a protein/calorie ratio of 4%, it contains the same amount as ranch dressing, frostings and relish. 1 grams is 2% of your recommended limit per day for most men and women. This food has a moderate amt of protein compared to foods in the same food group (fruit). In this case, around 50 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 81% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Sweet Seedless Grapes (Crunch Pak), Fruit Cup (Perkins Restaurant), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a meager degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our system. Having a meager degree of saturated fat containing 0 grams per 100 calories, it contains the same degree as honey, jambalaya and shallots.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Pineapple (Dole), Cherries 'n Cream (Stewart's), Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with 0 milligrams per 200 calories, it contains the same degree as raspberries, watermelons and chestnuts. This specific food has a miniscule amount of sodium compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, merely 0% of all foods in our database have a lower sodium/calories percentage. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Golden Berry Blend (Trader Joe's), Florida Oranges, European Type Grapes

  • How much sugars are in 1 serving?

    19 grams is 47.5% of your daily recommended intake for a healthy female. Having a steep amt of sugar with a sugar/calorie ratio of 76%, it is around the same amount as vinegar, applesauce and soft serve ice creams. Compared to foods in the same food group (fruit), this food has a average amount of sugar. Here, within its own food group, this food has less sugar than roughly 52% of other foods. On the other hand, this item has less sugar than nearly 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Orange Spice Tea Mix, Sliced (1/2) avocado