How many calories are in Trader Joe's Organic Mango Fruit Spread

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is the same (calorie-wise) to 1.25 cups of garden cress, 0.31 cups of cucumber strips cucumber (raw), and 0.74 oz white sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a small degree of carbs. In this case, just 1 percent of other foods in this food group have a lower carbs ratio. In the same way, merely 18 percent of all foods in our entire database have a lower carbs ratio. 0.33% of your daily recommended limit of carbs will be filled by this food/serving size. Having a safe amount of carbs with a carbs/calorie ratio of 20%, it contains the same degree as meatballs, tilapia and caesar dressing.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol percentage. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as lemonade, macaroni and vinaigrette. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Clementines (Cuties), Berry Medley (Hy-Top)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as croissants, pie crust and hamburgers. Just 0 percent of all foods in our database have a lower fiber percentage. In the same way, compared to foods in its food group, this item has a minimum quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Grapes (Denny's), Frozen Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cherry pie, cranberries and chutney with a protein/calorie ratio of 0%, which is a trivial amount. Merely 0% of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group (fruit), this food has a miniscule amt of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), 100 Calorie Sliced Peaches (Del Monte), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as white wine, raspberries and watermelons. 0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a small amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Watermelon (Hometown Buffet), Cranberries (Bob Evans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minute amount of sugar. In this case, almost 96% of foods in this food group have a greater sugar percentage. However, around 38 percent of all foods in our system have a greater sugar/calories percentage. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 20%, it is around the same amt as succotash, sweet potato and corn. For a healthy male, 1 g is 2.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Asian Pears (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado Halves (Trader Joe's)