How many calories are in Woodstock Farms Organic Mango Slices

110Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 6 slices - it is equivalent to 0.16 cups of baby lima beans (raw), 1.75 cups of endive (cooked), and 0.39 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 98.18%, it contains the same amt as melons, chestnuts and cereal. Compared to foods in the same food group (fruit), this item has a average quantity of carbs. Here, about 45% of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 94% of all foods in our entire system have a lower ratio of carbs to calories. 9% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol at 0 mg per 100 calories, it is around the same quantity as couscous, bulgur and apple pie. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Jicama and Melon Salad, Mixed Berries (Dole), Grapefruit Mix in Light Syrup (Roland)

  • How much fiber are in 1 serving?

    Containing 5.45 grams per 600 calories, this specific food has a serviceable level of fiber (it has the same quantity as foods like macadamia nuts, sushi and jambalaya). For most individuals, 1 grams is 4% of your daily recommended value. Compared to foods in the same food group (fruit), this food has a acceptable degree of fiber. Here, about 87 percent of foods in this food group have a greater fiber/calories ratio. Yet, approximately 59% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Organic Mango Chunks (365), Cantaloupe & Berries (Fresh & Easy), The Orchard Pink Lady Apple (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this specific food has a solid level of protein (it has the same amt as foods like nougat, tortilla chips and frozen drinks). This food has less protein than nearly 69% of all foods in our entire database. On the other hand, this specific food has a superb degree of protein compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less protein than almost 21% of other foods. For a healthy male, 2 g is 4% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Southern Home), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as carrots, noodles and zucchini. At most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fruit), this specific food has a low quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Mediterranean Apricots (Mariani), Raspberry Figs (Matt's Cookies), Mandarin Orange Cup (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of sodium. Here, within its own food group, this food has less sodium than almost 100% of other foods. In the same way, this item has less sodium than almost 100% of all foods we analyzed. With a sodium/calorie ratio of 0%, this food has a miniscule level of sodium (it has the same amt as foods like honey, brazil nuts and nectarines). For a healthy male, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Dried dragon fruit, Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Mission Figs (Southern Grove)

  • How much sugars are in 1 serving?

    47.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. At 103.64 grams for every 600 calories, this specific food has a very high level of sugar (it has the same amount as foods like melons, blueberries and sorbet). Compared to foods in its food group, this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than around 63 percent of other foods. However, almost 9 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Essene Bread, Pepper Pals Side Mandarin Oranges (Chili's)