How many calories are in Arrowhead Mills Organic Maple Buckwheat Flakes

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.29 muffin english muffin, 1.7 regular slices potato bread, and 2.02 servings of toasted reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.35%, this item has a inordinate level of carbs (it has the same amount as foods like syrup, teriyaki sauce and nectarines). This specific food has a moderate-high degree of carbs compared to foods in the same food group (breads and cereals). In this case, about 77% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 84 percent of all foods in our database have a lower carbs percentage. 11.67% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This food has the same quantity of cholesterol as foods like raisins, cashews and chips with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Wheat Hot Dog Buns (Safeway), Double Fiber Bread (Mrs Baird's), Flour Tortillas (Burrito Size) (Manny's)

  • How much fiber are in 1 serving?

    This item has a okay degree of fiber compared to foods in the same food group (breads and cereals). Here, approximately 79 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 46 percent of all foods among all food groups have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same degree of fiber as foods like malt drinks, anchovies and mackerel containing 2.94 g per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Apple Jacks Cereal (Kellogg's), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Cheerios (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of protein. Here, about 25 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than about 63% of all foods in our database. Having a moderate amount of protein containing 2.35 g for every 100 calories, it contains the same quantity as popcorn, cereal bars and orange juice. 4 grams is 8% of your daily recommended value of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Kretschmer Original Toasted Wheat Germ (Quaker), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like lemonade, onion rings and crepes with a sodium/calorie ratio of 111.76%, which is an average amount. 190 milligrams is 7.92% of your daily recommended value for a healthy male. Almost 40% of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a safe amount of sodium. In this case, roughly 77 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be fulfilled by this specific serving size. Having a reasonable quantity of sugar at 17.65 grams per 600 calories, it is around the same amt as turkey, lo mein and caesar dressing. Nearly 55% of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a stiff amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 37% of other foods.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Aladdin's Eatery), Organic Wheat Loaf (LaBrea Bakery), Rosemary Olive Oil Round (LaBrea Bakery)