Nutritional Info in Aurora Products Organic Maple Harvest Granola

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1/2 cup - it has the same amount of calories as 0.73 cups of home made granola xcar, 80.59 g of wheat or cracked wheat pita bread, and 0.58 servings of tomatokagianas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this food has a considerable amt of carbs. Here, almost 26 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 61% of all foods in our database have a lower carbs/calories ratio. Having a immoderate degree of carbs with a carbs/calorie ratio of 61.82%, it has the same quantity as cobbler, coffee and nougat.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as seeds, red wine and edamame. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. This item has less cholesterol than about 100 percent of all foods we analyzed. Similarly, this food has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Granola Cereal with Raisins (Fit & Active), Honeycomb (Post), Multi Grain Wraps (Fit & Active)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a great amount of fiber. In this case, almost 61% of other foods in this food group have a lower fiber ratio. In the same way, nearly 71% of all foods we analyzed have a lower fiber/calories percentage. At 1.36 g per 100 calories, this food has an above average level of fiber (it has the same degree as foods like egg rolls, pecans and trail mix).

    Overall Score

    High

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Apple Cinnamon Bread (Sprouts Farmers Market), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake of protein for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a ample degree of protein. In this case, approximately 67 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 41 percent of all foods in our entire system have a lower protein percentage. Having a fair degree of protein with a protein/calorie ratio of 10.91%, it is around the same amount as cookies, soft serve ice creams and onion rings.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pickles, veggie burgers and sodas containing 1.36 g per 300 calories, which is a moderate amount. This item has a stiff degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 36 percent of other foods. Likewise, around 63% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spinach Bagels (Manhattan Bagel), Honey Smacks (Kellogg's), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much sodium are in 1 serving?

    For a healthy male, 20 milligrams is 0.83% of your recommended limit per day. Approximately 90 percent of all foods in our entire system have a greater sodium ratio. Likewise, this specific food has a meager quantity of sodium compared to foods in the same food group. Here, merely 5 percent of other foods in this food group have a lower sodium/calories percentage. Having a miniscule quantity of sodium with a sodium/calorie ratio of 9.09%, it contains the same quantity as raspberries, fish oil and sweetener.

    Overall Score

    Low

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), 8 Grain Hot Cereal (Bob's Red Mill), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like jalapenos, cheesecake and vegetable melons with a sugar/calorie ratio of 18.18%, which is a moderate-high amount. Roughly 61% of all foods among all food groups have a lower sugar/calories percentage. Likewise, this specific food has a moderate-high degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 25% of other foods. 10 g is 25% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flour Tortillas (Super Size) (Azteca), Italian Bread (Giant Eagle)