Nutritional Info in Giant Eagle Organic Maple & Onions Baked Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is equivalent to 2.55 wrap moin moin, 1.43 oz yellow beans, and 0.62 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as pinto beans, onions and ice cream sodas. Nearly 22 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, about 25 percent of foods in this food group have a greater ratio of carbs to calories. 9.33% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Spartan), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 100% of all foods in our database. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like asparagus, horseradish and mashed potatoes).

    Overall Score

    Low

    Alternatives: Kitchen Sink Soup, Fat Free Refried Black Beans (Central Market), Chinese Peppered Green Beans

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 6 percent of all foods in our system. Yet, compared to foods in the same food group (beans and legumes), this item has a considerable quantity of fiber. In this case, nearly 41 percent of other foods in this food group have a lower fiber/calories ratio. 7 g is 28% of your daily recommended value for a healthy female. This specific food has the same amt of fiber as foods like green peas, red potatoes and apples with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Seasoned Butter Beans (Allens), Refried Beans with Lard (Great Value)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein at 30 g for every 600 calories, it is around the same quantity as beer, gravy and bisque. 14% of your daily recommended value will be met by this specific serving size. This food has a reasonable amount of protein compared to foods in its food group. In this case, almost 22% of other foods in this food group have a lower protein percentage. But, about 67 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Dried Cranberry Beans (Jack Rabbit Brand), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chestnuts, roast chicken and trout. Compared to foods in the same food group (beans and legumes), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, almost 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Siena Tuscan-Style Whole Grain Rice & Beans (Seeds of Change), Canned Black Beans (ShopRite), Reduced Sodium Red Beans & Rice (Zatarain's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than about 54% of other foods. In the same way, this specific food has less sodium than around 20% of all foods in our database. Having a moderate-high amount of sodium with 1842.86 milligrams per 600 calories, it is around the same degree as grilled chicken, caesar salad and chickpeas. 17.92% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    For a healthy female, 10 grams is 25% of your recommended limit per day. Compared to foods in the same food group (beans and legumes), this item has a excessive quantity of sugar. Here, nearly 91% of other foods in this food group have a lower sugar ratio. Similarly, nearly 30 percent of all foods among all food groups have a greater sugar percentage. This item has the same amount of sugar as foods like sweet potato, tomato soup and alcohol with 14.29 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Cannellini Beans (Rienzi), Refried Beans (La Preferida)