Full Circle Organic Maple Syrup Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 4 tbsp serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 4 tbsp - it is equivalent to 4.0 tbsp apricot preserves, 1.56 packet vinaigrette dressing, and 0.5 cups of light maple syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, around 6% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 95% of all foods we analyzed have a lower ratio of carbs to calories. 17.67% of your daily recommended intake of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 106%, this food has a steep level of carbs (it has the same amount as foods like cantaloupe, squash and fruit salad).

    Overall Score

    Very High

    Alternatives: Peanut Oil, Jerry's Oil & Spice Dressing (Atlanta Bread Company), 100% Pure Peanut Oil (Planters)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like carrots, baby carrots and crispbread). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Cajun Shrimp, Creamy Peanut Butter (ShopRite), Firecracker Chili Powder

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like blueberry pie, hot dogs and tempura containing 0 g per 100 calories, which is a limited amount. 0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a meager degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Hummus (Summer Fresh), Original Hummus Dip (Trader Joe's), Organic Traditional Marinara Sauce (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it has the same quantity as iced tea, mayonnaise and apples. 0% of your daily limit will be met by 1 serving. This item has a small amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, just 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, at most 0% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Cheez Whiz Cheese Dip Light (Kraft), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like toast, coffee and protein powder at 0 g per 500 calories, which is a meager amount. Nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, this item has a minimum amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Zesty Cocktail Sauce (Heinz), All-Natural Bandito Salsa (Mild) (Newman's Own), Hayley's Homemade Lemon Cordial

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.5%, this item has a meager level of sodium (it has the same amt as foods like honey, dates and litchis). 0.21% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this item has a below average amt of sodium. In this case, merely 12 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 93 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Mango Peach Jam (Stonewall Kitchen), Triple Fruits Sugar Free Spread (Wegmans), Apricot Kernel Vegetable Oil

  • How much sugars are in 1 serving?

    This food has a very high quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 5 percent of all foods in our database. Having a steep degree of sugar with a sugar/calorie ratio of 106%, it contains the same amt as juice, sorbet and raspberries. 53 g is 132.5% of your daily limit of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Giant Food), Real Mayonnaise (Hellmann's), Mayonnaise (Jack in the Box)