How many carbs are in Trader Giotto's Organic Marinara Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.75 servings of bbq sauce, 0.26 lbs of tomato sauce with onions, and 0.37 cups of soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with 48 g for every 300 calories, it has the same amt as salsa, mixed vegetables and onions. 2.67% of your daily limit of carbs will be met by 1 serving. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 42 percent of other foods. In the same way, this food has less carbs than almost 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Naturals Canola Oil (Spectrum), Roasted Walnut Oil (Roland), French Dip Au Jus Sauce (Johnny's)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cabbage, onion rings and crispbread. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mock Peanut Brittle, CCRyder's Smoker Rib Rub, Greek Pasta Salad

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be met by this specific serving size. Compared to foods in its food group, this item has a tremendous amt of fiber. Here, about 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 93 percent of all foods in our system have a lower fiber/calories ratio. Having a immense quantity of fiber with a fiber/calorie ratio of 4%, it is around the same amt as fruit, nectarines and whole grains.

    Overall Score

    Very High

    Alternatives: Papa's Seasoning Salt, Black Bean Sauce with Garlic (Kikkoman), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended value for most people. This food has the same amt of protein as foods like jalapenos, papayas and blueberries with a protein/calorie ratio of 8%, which is a respectable amount. Roughly 65 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a magnificent amount of protein. Here, within its own food group, this item has less protein than roughly 26% of other foods.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Clam Sauce (Side) (Old Spaghetti Factory), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pumpkins, pita bread and noodle soup containing 0 g per 500 calories, which is a low amount. Compared to foods in its food group, this item has a trivial amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Peach Preserves (Stonewall Kitchen), Organic Tomato & Basil Pasta Sauce (Prego), Apple Sauce (Musselman's)

  • How much sodium are in 1 serving?

    Having a high amount of sodium containing 3920 mg per 400 calories, it has the same degree as mushrooms, spreads and carrots. 20.42% of your daily recommended limit of sodium will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous degree of sodium. In this case, about 82% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 5% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 100% Golden Delicious Apple Sauce (Seneca Foods), 100% Natural Apple Sauce No Sugar Added (Seneca Foods), Spicy Teriyaki Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    With 6 g for every 100 calories, this item has a immoderate level of sugar (it has the same amt as foods like stir frys, cereal bars and mousse). 7.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 46 percent of other foods. In the same way, this food has less sugar than approximately 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (Wakim's Foods), Grill Creations Mesquite Dry Marinade Mix (Weber), Red Curry Paste (Mae Ploy)