How many calories are in Fresh & Easy Organic Marinara Sauce with Eggplant

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has the same amt of calories as 0.53 tbsp greek feta dressing, 0.33 lbs of chives, and 31.03 g of white sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 29 percent of all foods in our system. Similarly, this item has a above average amt of carbs compared to foods in its food group. Here, nearly 61 percent of other foods in this food group have a lower carbs/calories ratio. This food has the same amount of carbs as foods like carrots, gluten free breads and custard with a carbs/calorie ratio of 71.11%, which is a moderate-high amount. For most individuals, 8 g is 2.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Soybean Oil, Mayonnaise (Perkins Restaurant), Caesar Dressing (Yard House)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. This item has the same amount of cholesterol as foods like salsa, melons and artichokes with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Light Done Right House Italian Reduced Fat Salad Dressing (Kraft), Old-Fashioned Lemonade, Summer Berry Salsa

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like lentils, hummus and tabouli at 13.33 g for every 300 calories, which is a vast amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than around 6% of other foods. Likewise, this item has less fiber than almost 6 percent of all foods in our entire database. 8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Grain Mustard (Kuhne), Chunky Salsa (Mild), Cocktail Sauce (Hooters)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your DRV (Daily Recommended Value). About 36% of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a exceptional degree of protein. Here, nearly 74 percent of other foods in this food group have a lower protein ratio. This item has the same amt of protein as foods like jalapenos, papayas and fruit salad at 2.22 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Black Bean Dip (Wegmans), White Turkey and Gravy (Jennie-O)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended value will be filled by this specific serving size. Having a extreme amount of sodium with a sodium/calorie ratio of 1000%, it is around the same degree as soy sauce, most seasonings and vinaigrette. This specific food has less sodium than approximately 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous degree of sodium. In this case, approximately 83 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Apricot Preserves (Great Value), Mint Sauce (Crosse & Blackwell)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended limit for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of sugar. In this case, about 51% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 61 percent of all foods we analyzed have a lower sugar percentage. This food has the same degree of sugar as foods like cereal, crepes and apple pie containing 22.22 grams for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Original Sauce (Zaxby's), Dijon Mustard (Grey Poupon), Mushroom Alfredo Pasta Sauce (Classico)