How many calories are in Spectrum Organic Mayonnaise

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amt of calories as 11.11 g of lard and vegetable oil shortening, 18.69 g of alfredo mix sauce, and 0.94 oz cumin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as colby cheese, parmesan cheese and poached eggs. This specific food has a miniscule amount of carbs compared to foods in its food group. Here, just 0% of other foods in this food group have a lower carbs percentage. Likewise, nearly 100 percent of all foods in our database have a greater ratio of carbs to calories. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), Extra Virgin Coconut Oil (Jarrow Formulas), Sheanut Vegetable Oil

  • How much cholesterol are in 1 serving?

    For most people, 10 mg is 3.33% of your daily recommended value. Containing 30 mg for every 300 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like chocolate cake, spreads and ice cream cones). Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of cholesterol. Here, roughly 88 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 33 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Grandma Leach's Fruitcake, Soyaki Sauce (Trader Joe's), Hominy Bean Salad

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as rice, pastrami and sandwich cookies. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, this specific food has less fiber than about 100% of all foods in our entire database. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Apple Sauce (Santa Cruz Organic), Natural Applesauce, Manwich Original Sloppy Joe Sauce (Hunt's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a small level of protein (it has the same quantity as foods like marshmallows, olive oil and olives). 0 g is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a minute amt of protein. In this case, only 0 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 100% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Ginger Dipping Sauce, Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this food has an above average level of saturated fat (it has the same degree as foods like burgers, goulash and veal). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable degree of saturated fat. In this case, roughly 25 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 65 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Cinnamon Applesauce (Publix), Basting Sauce (Dickey's Barbecue), Fat-Free Raspberry Dressing (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended limit will be filled by this specific serving size. Nearly 34% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a ordinary degree of sodium. Here, roughly 25 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 85%, this food has a moderate level of sodium (it has the same degree as foods like lettuce, whole wheat bagels and pork chops).

    Overall Score

    Moderate

    Alternatives: Raspberry Vinegar (The Silver Palate), Marsala Wine Jelly (Roland), Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as anchovies, ground pork and mahi mahi. Compared to foods in the same food group, this item has a miniscule quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 100 percent of all foods we analyzed. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: BV Spread Cups (Burgerville), Basil Pesto (Stonewall Kitchen), Mustard Vinaigrette Dressing (Outback Steakhouse)