How many calories are in Amy's Organic Medium Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 1.13 g of walnut vegetable oil, 0.11 tbsp reduced fat creamy peanut butter, and 0.0053 cups of coconut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like milk shakes, rye bread and sprouted breads with a carbs/calorie ratio of 80%, which is a moderate-high amount. 0.67% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than about 37% of other foods. Similarly, around 22% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Horseradish Mustard (Emeril's), Light Vegetable Oil Spread (Benecol), Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. This food has the same degree of cholesterol as foods like empanadas, dark chocolate and leeks with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has a low degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hidden Valley Oyster Crackers, Fat Free Onion Dip (Scotsburn), Fat Free Italian Dressing (Best Choice)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption of fiber. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as tuna salad, protein powder and rum. Compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, this item has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Smoked Paprika Hummus (Harris Teeter)

  • How much protein are in 1 serving?

    Having a minimum amount of protein with a protein/calorie ratio of 0%, it has the same quantity as applesauce, relish and fruit cocktail. 0 g is 0% of your recommended limit per day of protein for most individuals. This item has less protein than almost 100% of all foods we analyzed. Similarly, this specific food has a limited degree of protein compared to foods in its food group. In this case, around 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), Greek Cucumber Dip (Fresh & Easy), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, just 0 percent of all foods in our system have a lower saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as fruit salad, kidney beans and vegetable juice.

    Overall Score

    Low

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Tequila Lime Marinade (Stonewall Kitchen), Cheddar Cheese Dip (Mission Foods)

  • How much sodium are in 1 serving?

    Containing 1900 mg per 100 calories, this item has a high level of sodium (it has the same quantity as foods like jerky, spreads and chicken breast). 7.92% of your daily limit will be fulfilled by this food/serving size. This specific food has a steep quantity of sodium compared to foods in its food group. Here, approximately 93% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 5 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Equal Sweetener (Jack in the Box), Safflower Vegetable Oil (Over 70% Linoleic)

  • How much sugars are in 1 serving?

    This item has a above average amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sugar than around 39 percent of other foods. In the same way, roughly 78% of all foods we analyzed have a lower ratio of sugar to calories. For most men and women, 1 grams is 2.5% of your daily recommended intake of sugar. Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it is around the same amt as chocolate cake, muffins and corn on the cob.

    Overall Score

    High

    Alternatives: Balsamic Vinaigrette (Bertucci's), Organic Virgin Coconut Oil (Spectrum), Mushroom Gravy Mix (Marcum)