How many calories are in Organic Valley Organic Mild Cheddar Cheese Sliced

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same amt of calories as 0.89 container light fat free blueberry yogurt, 0.27 cup, diced provolone cheese, and 6.67 oz vanilla or lemon yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like herring, tuna and ground turkey with a carbs/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a limited amount of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than roughly 100% of all foods we analyzed. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Colby & Monterey Jack Cheese Cubes (Kroger), Sliced Pepper Jack Cheese (Lucerne), Organic Sharp Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of cholesterol. Here, around 81% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 89 percent of all foods in our entire database have a lower cholesterol/calories percentage. 6.67% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like turkey, blue cheese and chicken salad with a cholesterol/calorie ratio of 25%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt - Vanilla (Colombo), Fat Free Sour Cream (Ralphs), Light Key Lime Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as biscuits, swiss cheese and ground chicken. 0% of your daily recommended consumption will be achieved by 1 serving. This food has a small amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an above average amt of protein at 25 g for every 400 calories, it has the same amount as cocoa, corn on the cob and focaccia. 10% of your daily recommended intake will be fulfilled by this specific serving size. This food has a moderate amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 52% of other foods. Similarly, approximately 22 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), jalapeno String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like greek salad, bacon and chilaquiles with a saturated fat/calorie ratio of 50.62%, which is a steep amount. This specific food has a extreme degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 7 percent of other foods. Likewise, this specific food has less saturated fat than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Light Banana Creme Pie Yogurt (Publix), Fat Free Vanilla Yogurt (Horizon Organic), Greenwise Light Plain Soy Milk (Publix)

  • How much sodium are in 1 serving?

    5.42% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, nearly 52 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than roughly 49% of all foods in our database. Having an average quantity of sodium with a sodium/calorie ratio of 162.5%, it is around the same quantity as organic milk, ground pork and cobbler.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for a healthy person. This item has the same degree of sugar as foods like muenster cheese, paella and catfish with a sugar/calorie ratio of 0%, which is a trivial amount. This specific food has a minute quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, only 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Swiss Cheese (Cracker Barrel), Crumbled Feta (Giant Food), Natural Shredded Mozzarella & Cheddar Pizza Cheese (Kraft)