Nutritional Info in 365 Organic Minestrone Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 342.86 g of oyster mushroom, 184.62 g of pickled beets, and 266.67 g of cucumber (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be filled by this food/serving size. This item has the same amt of carbs as foods like jalapenos, mixed vegetables and noodle soup with a carbs/calorie ratio of 70%, which is a immoderate amount. This specific food has less carbs than roughly 30% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a stiff amt of carbs. Here, around 21 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. At 0 milligrams for every 600 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like donuts, raisins and vinaigrette). This item has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Reduced Sodium Chicken Broth (Food Club), Tomato Based Pasta Soup (Knorr), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a massive degree of fiber. Here, approximately 11% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than roughly 7 percent of all foods in our database. With a fiber/calorie ratio of 4.17%, this food has a whopping level of fiber (it has the same degree as foods like sweet potato, squash and coleslaw).

    Overall Score

    Very High

    Alternatives: Split Pea Soup (The Spice Hunter), Chicken with Wild Rice Soup (Medifast), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    This item has a favorable quantity of protein compared to foods in the same food group (most soups). In this case, approximately 57 percent of foods in this food group have a greater protein percentage. Similarly, about 60 percent of all foods in our entire database have a lower protein percentage. 10% of your daily recommended limit of protein will be filled by this specific serving size. With a protein/calorie ratio of 16.67%, this specific food has a favorable level of protein (it has the same degree as foods like sweet potato, raisins and horseradish).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Chicken Base (Better than Bouillon), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amount of saturated fat compared to foods in the same food group (most soups). Here, almost 50 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as pita bread, watermelons and most seasonings.

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Vegetable Classics Garden Vegetable Soup (Progresso), Healthy Request Italian Minestrone (Campbell's)

  • How much sodium are in 1 serving?

    24.17% of your daily limit will be filled by this specific serving size. With a sodium/calorie ratio of 483.33%, this food has a extreme level of sodium (it has the same amount as foods like salad dressing, pasta sauce and sausages). This specific food has less sodium than around 10 percent of all foods we analyzed. However, this specific food has a average quantity of sodium compared to foods in the same food group (most soups). In this case, approximately 46 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), White Chicken Chili (Zoup!), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)