How many calories are in Whole Foods Market Organic Mini Baguette

120Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 loaf - it is equivalent to 0.32 biscuit sausage/egg/cheese no biscuit, 1.79 oz oat bran bread, and 0.67 empanada red beans & rice baked empanadas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended limit of carbs will be filled by this specific serving size. Almost 78% of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, roughly 64 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like buns, baked beans and puddings at 100 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended intake will be achieved by this specific serving size. Having a small degree of cholesterol containing 0 mg for every 600 calories, it contains the same amount as sweet potato, whole wheat biscuits and apple pie.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Oats 'n Dark Chocolate (Nature Valley), Wheat Bulkie Rolls (Hannaford), Deli Stadium Rolls (Franz)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This specific food has a meager degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, just 0 percent of all foods in our entire database have a lower fiber ratio. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as challah, fish oil and greek yogurt.

    Overall Score

    Low

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than roughly 73% of other foods. In the same way, almost 39% of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 10%, this specific food has a good level of protein (it has the same amt as foods like jalapenos, cobbler and mangos). 3 g is 6% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Shrimp Flatbread (Golden Corral), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as white rice, rye bread and fudge. Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), Yeast Roll (Chicken Express), Potato Bread (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, almost 67 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 61% of all foods in our entire system have a lower sodium/calories ratio. Having a moderate-high degree of sodium with a sodium/calorie ratio of 200%, it contains the same degree as cornbread, pasta salad and wine. For most men and women, 240 mg is 10% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), White Corn Tortillas (Don Pancho), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a minimum degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our entire database have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like anchovies, bulgur and corned beef with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Shrimp Flatbread (Golden Corral), Sliced Italian Bread (Mastroianni Bros.), Roasted Garlic Asiago Pain Rustique (Trader Joe's)