How many calories are in Earth's Best Organic Mini Blueberry Waffles

90Calories

Per Serving

Number of Calories: Based on 4 mini waffles serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 4 mini waffles - it is equivalent to 0.95 mini chocolate covered doughnut, 0.82 cone drumstick lil' drums ice cream cones (vanilla), and 1.25 oz rich chocolate ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate-high quantity of carbs. In this case, roughly 39% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than roughly 38 percent of all foods in our entire database. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 62.22%, it contains the same degree as red potatoes, whole wheat breads and multigrain bread. 14 g is 4.67% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Lime Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like mushrooms, beer and broth at 0 mg per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Warm Delights - Creamy Milk Chocolate Cake (Betty Crocker), Sugar Free Angel Food Cake (Wal-Mart), Honey Graham Multigrain Mini Rice Cakes (Quaker)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended limit. Around 17% of all foods among all food groups have a greater fiber/calories percentage. Likewise, this food has a tremendous quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than about 7% of other foods. With a fiber/calorie ratio of 2.22%, this item has a tremendous level of fiber (it has the same amt as foods like cabbage, baked beans and cereal bars).

    Overall Score

    Very High

    Alternatives: Basic Curry Sauce, Lifestyle Lemon Crisp Cookies (Peek Freans), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 8.89%, it is around the same degree as rice cakes, ice creams and corn chips. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a exceptional amount of protein compared to foods in its food group. Here, roughly 80 percent of other foods in this food group have a lower protein percentage. On the other hand, nearly 36 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Fish Tacos Ultimo, Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a miniscule quantity of saturated fat compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as salad dressing, tahini and multigrain bread.

    Overall Score

    Low

    Alternatives: Ranch Rice Snacks (Publix), Triple Berry YoCream Sundae (Burgerville), Peach Angel Food Cake

  • How much sodium are in 1 serving?

    Roughly 39 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this item has a inordinate quantity of sodium compared to foods in the same food group. Here, almost 94 percent of other foods in this food group have a lower ratio of sodium to calories. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sodium/calorie ratio of 200%, this specific food has a moderate-high level of sodium (it has the same amount as foods like sourdough bread, chicken wings and polenta).

    Overall Score

    High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Mile High Ice Cream Pie (Champps), Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like sweet potato, corn on the cob and snow peas containing 13.33 g per 300 calories, which is a stiff amount. About 61 percent of all foods in our database have a lower sugar/calories ratio. Yet, this food has a reasonable amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 84 percent of other foods. For a healthy individual, 4 g is 10% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Fat Free Sugar Free Chocolate Pudding (Jell-O), Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond)