Barbara's Bakery Organic Mini Cookies - Ginger Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is equivalent to 0.56 piece mamon, 0.71 piece maria's anniversary cake, and 0.45 cups of fat free sherbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be filled by 1 serving. This item has a stiff amount of carbs compared to foods in its food group. Here, almost 20% of foods in this food group have a greater carbs ratio. Likewise, approximately 76 percent of all foods we analyzed have a lower ratio of carbs to calories. Containing 19 g per 100 calories, this food has a stiff level of carbs (it has the same degree as foods like pie crust, black beans and carrots).

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit of cholesterol for a healthy individual. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as asparagus, artichokes and soy sauce. Compared to foods in its food group, this item has a average quantity of cholesterol. Here, around 56% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Baby Ruth Miniatures (Nestle), Extra Dark Chocolate 85% Cocoa (Lindt), French Vanilla Pudding (Healthy Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a poor amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended consumption will be achieved by 1 serving. Having a small amount of fiber at 0 g for every 500 calories, it contains the same amount as vodka, tortellini and greek yogurt.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Sensables Sugar Free Orange Finger Cakes (Tastykake), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient amount of protein. Here, almost 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, merely 19 percent of all foods in our entire database have a lower protein percentage. 2% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amount of protein as foods like iced tea, pineapples and ice pop containing 3 g per 300 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average amt of saturated fat. In this case, about 29% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 48 percent of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 9%, this food has a moderate level of saturated fat (it has the same degree as foods like grilled chicken, chili and corn).

    Overall Score

    Moderate

    Alternatives: Marias Cookies (Gamesa), Indonesian Soy Sauce (Kecap Manis Sedang), Pop Tarts Mint Chocolate Chip (Kellogg's)

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your daily recommended value of sodium. Having a fair degree of sodium with a sodium/calorie ratio of 150%, it has the same degree as chips, tortilla chips and croissants. This food has less sodium than approximately 51% of all foods in our system. Likewise, this item has a steep amount of sodium compared to foods in its food group. Here, roughly 12 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Lifesavers), Exceptionals Domed Dark Chocolate Pieces (Wonka), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 36%, it has the same amt as nutrition bars, scones and italian dressing. 9 g is 22.5% of your recommended limit per day for a healthy male. This food has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 47% of other foods. Similarly, this food has less sugar than nearly 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pizza Kolache (Kolache Factory), Sugar Free Strawberry Jello Snack Pack (Hunt's), Strawberry Pudding Mix (Ideal Protein)