How many calories are in Fillo Factory Organic Mini Pastry Shells

45Calories

Per Serving

Number of Calories: Based on 3 shells serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same amt of calories as 0.3 oz peanut butter coated candies, 0.61 waffle fat free plain waffle, and 2.05 pieces milk chocolate kiss.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be met by this food/serving size. Nearly 38 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 39% of other foods. With a carbs/calorie ratio of 62.22%, this specific food has a stiff level of carbs (it has the same amount as foods like chocolate cake, hot chocolate and kale).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as watermelons, plums and polenta. This item has a trivial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our system. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Apple Cinnamon with Milled Flaxseed Muffin Mix (Hodgson Mill), Right Bites Chips Deluxe Cookies 100 Calorie Pouches (Keebler), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a trivial amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like pot pies, relish and sardines with 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sugar Free Turtles (DeMet's), Basic Curry Sauce, 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, within its own food group, this specific food has less protein than about 20% of other foods. On the other hand, this food has less protein than around 64% of all foods we analyzed. With a protein/calorie ratio of 8.89%, this specific food has an ample level of protein (it has the same degree as foods like peaches, popcorn and avocados). 1 g is 2% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Chip Pancakes (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group (sweets). In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 100 percent of all foods in our database. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as roast chicken, grits and mahi mahi.

    Overall Score

    Low

    Alternatives: Good & Plenty Licorice (Hershey's), Chocolate Overload Cake (Jack in the Box), Dutch Apple Crumb Pie (Mrs. Smith's)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended value for most individuals. Having an average degree of sodium with a sodium/calorie ratio of 66.67%, it has the same quantity as tea, mousse and french toast. Compared to foods in the same food group (sweets), this specific food has a reasonable quantity of sodium. In this case, about 55% of other foods in this food group have a lower sodium percentage. Likewise, around 28% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Everlasting Gobstoppers Jawbreakers (Wonka), Dark Chocolate Mints (Trader Joe's), Mango Sorbet

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than almost 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like lamb chops, tempeh and pine nuts).

    Overall Score

    Low

    Alternatives: Italian Chicken Kolache (Kolache Factory), Sugar Free Creme Brulee Rice Pudding (Jell-O), Ice Cream Cone (Jason's Deli)