Earthbound Farm Organic Mini Peeled Carrots Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3 oz - it has an equal amount of calories as 11.59 g of tomato powder, 0.73 cups of red onions (uncooked, sliced), and 17.5 medium baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 15 percent of other foods. Similarly, about 89% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 91.43%, this specific food has a steep level of carbs (it has the same quantity as foods like bulgur, figs and cereal). 8 g is 2.67% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Stuffed Green Olives (Jason's Deli), Stuffed Manzanilla Olives (Goya), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like juice, wafers and seaweed).

    Overall Score

    Low

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Cozumel Blend (Flav-R-Pac), Diced Tomatoes Chili Style (Food Club)

  • How much fiber are in 1 serving?

    This specific food has a favorable degree of fiber compared to foods in its food group. In this case, approximately 60 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 5% of all foods among all food groups have a greater fiber/calories percentage. Containing 34.29 g for every 600 calories, this specific food has a very high level of fiber (it has the same degree as foods like dates, rye bread and baked beans). For a healthy male, 2 g is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Whole Tomatoes (Hunt's), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet)

  • How much protein are in 1 serving?

    Almost 57 percent of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group (vegetables), this item has a favorable quantity of protein. Here, almost 70% of foods in this food group have a greater ratio of protein to calories. 2% of your daily limit will be achieved by this specific serving size. Having a respectable degree of protein with a protein/calorie ratio of 11.43%, it is around the same degree as pie crust, fritters and most seasonings.

    Overall Score

    Moderate

    Alternatives: Premium Petite Broccoli Florets (Hanover), Les Salades du Midi Spring Mix (Trader Joe's), Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as smoked salmon, olives and cauliflower.

    Overall Score

    Low

    Alternatives: Baby-cut California Carrots (Wegmans), Italian Diced Tomatoes with Basil, Garlic & Oregano (Great Value), Italian San Marzano Tomatoes (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, almost 50 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 43% of all foods we analyzed. Having a fair amount of sodium with a sodium/calorie ratio of 185.71%, it contains the same amount as scones, taquitos and sunflower seeds. 2.71% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Japanese Cucumber (Frieda's), Sweet Italian Red Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inordinate quantity of sugar. In this case, about 89% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 13 percent of all foods in our database. For most men and women, 5 grams is 12.5% of your daily limit. With a sugar/calorie ratio of 57.14%, this specific food has a excessive level of sugar (it has the same quantity as foods like pineapples, toppings and milk).

    Overall Score

    Very High

    Alternatives: Organic Jumbo Green Olives (365), Corn Bran (Crude), Fabulous Fish